A flavorful Indian dish made with cottage cheese and peas cooked in a rich, spiced gravy.
Ingredients
Main Ingredients
- 1 1/2tbspcooking oil
- 250gcottage cheese cubes
- 1/4tspKashmiri lal mirch powder
- 2piecemedium tomatoes, cubed
- 1/2cupfried onion
- 12piecealmonds
- 2tbspdesiccated coconut
- 1/4cupwater
- 3 1/2tbspcooking oil
- 1tbspginger garlic paste
- 1tspKashmiri lal mirch powder
- 1tspsalt
- 1tspred chilli powder
- 1tspcoriander powder
- 1/2tspgaram masala powder
- 1 1/2cuppeas
- 1cupwater
- 2 1/2tbspcream (optional)
- 1 1/2tbsplemon juice
- 1tspkasuri methi
- 2piecegreen chilli, sliced
- 2tbspfresh coriander
Nutrition (per serving)
Calories
292.0kcal (14.6%)
Protein
10.9g (21.76%)
Carbs
20.9g (7.59%)
Sugars
3.5g (7%)
Healthy Fat
12.4g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
How to make Matar Paneer Handi
Preparation
Heat oil in a pan. Add cottage cheese and Kashmiri lal mirch powder. Fry until golden brown.
Blending
In a blender, add tomatoes, fried onion, almonds, coconut, and water. Blend well.
Cooking
Heat oil in a pan. Add ginger garlic paste and Kashmiri lal mirch powder. Mix well and fry for a minute.
Add the blended mixture. Mix well and cook for 2 minutes.
Add dry spices. Mix well and cook for 5 minutes.
Add peas and water. Let the water boil, then cover and cook on low flame for 10 minutes or until peas are done.
Finishing
Turn off the flame and add cream. Mix well.
Turn the flame on, pour in lemon juice, and mix well.
Add cottage cheese and mix gently.
Add kasuri methi and green chilli. Cover and cook for 2-3 minutes.
Garnish with coriander leaves.
Nutrition (per serving)
Nutrition (per serving)
Calories
292.0kcal (14.6%)
Protein
10.9g (21.76%)
Carbs
20.9g (7.59%)
Sugars
3.5g (7%)
Healthy Fat
12.4g
Unhealthy Fat
6.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Adjust the spice levels according to your preference.
FAQS
How do I make Matar Paneer Handi from scratch?
To make Matar Paneer Handi from scratch, start by frying cottage cheese cubes in oil until golden brown. Blend tomatoes, fried onions, almonds, and coconut with some water to create a smooth mixture. Cook ginger garlic paste with spices, add the blended mixture, and let it simmer. Finally, add peas, water, and the fried cottage cheese, and cook until everything is well combined and flavorful.
Is Matar Paneer Handi suitable for vegetarians?
Yes, Matar Paneer Handi is a vegetarian dish as it is made with cottage cheese (paneer) and peas, along with a variety of spices and herbs. It's a great option for those following a vegetarian diet.
What can I substitute for cottage cheese in Matar Paneer Handi?
If you're looking for a substitute for cottage cheese in Matar Paneer Handi, you can use tofu for a vegan option or ricotta cheese for a similar texture. Keep in mind that the flavor will vary slightly, but both options will still create a delicious dish.
How should I store leftover Matar Paneer Handi?
To store leftover Matar Paneer Handi, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat gently on the stove or in the microwave before serving. You can also freeze it for longer storage, but the texture may change slightly upon thawing.
What dishes pair well with Matar Paneer Handi?
Matar Paneer Handi pairs beautifully with various Indian breads like naan, roti, or paratha. You can also serve it with steamed basmati rice or jeera rice for a complete meal. A side of cucumber raita or a fresh salad can complement the flavors nicely.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia