The Best Sausage, Gnocchi, Spinach Soup
Sausage, gnocchi, spinach soup is easy and delicious. With spinach, tomatoes, and cauliflower gnocchi, you get a healthy dose of vegetables too. This soup is quick enough to make on a weeknight but decadent enough for a slow Sunday. Make this soup, curl up on your sofa, and soak up the fall vibes.
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Ingredients
olive oil1tbsp- onion, chopped1/2cup
- ground sausage1lb
- diced tomatoes15oz
- cauliflower gnocchi24oz
- fresh spinach, chopped2cups
- broth6cups
- heavy cream1/2cup
- sugar1/4tsp
- salt1tsp
- oregano2tsp
- red pepper flakes1/4tsp
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Nutrition (per serving)
Calories
330.0kcal (16.5%)
Protein
16.2g (32.34%)
Carbs
16.0g (5.82%)
Sugars
2.7g (5.34%)
Healthy Fat
15.1g
Unhealthy Fat
9.2g
% Daily Value based on a 2000 calorie diet
How to make The Best Sausage, Gnocchi, Spinach Soup
- Step 1
Preheat a large Dutch oven to medium-high heat with olive oil.
- Step 2
Add onions and sausage to the pot, breaking up the sausage into smaller pieces. Sauté until the sausage is cooked through.
- Step 3
Add the can of diced tomatoes with juices and sugar. Mix to incorporate.
- Step 4
Pour in the broth and add gnocchi. Stir in salt, oregano, and red pepper flakes if using. Bring the broth to a boil.
- Step 5
Boil for several minutes to cook the gnocchi through, approximately five minutes.
- Step 6
Stir in spinach. Reduce heat to a simmer and stir in heavy cream.
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Nutrition (per serving)
Nutrition (per serving)
Calories
330.0kcal (16.5%)
Protein
16.2g (32.34%)
Carbs
16.0g (5.82%)
Sugars
2.7g (5.34%)
Healthy Fat
15.1g
Unhealthy Fat
9.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier soup, increase the amount of red pepper flakes.
Use frozen spinach if fresh spinach is unavailable, but ensure it is thawed and drained before adding.
Serve with crusty bread or a side salad for a complete meal.
If you prefer a thicker soup, reduce the amount of broth slightly.
FAQS
Can I use regular gnocchi instead of cauliflower gnocchi?
Yes, regular gnocchi can be used as a substitute, but the soup will be less vegetable-focused.
Can I make this soup dairy-free?
You can substitute the heavy cream with a dairy-free alternative like coconut cream or cashew cream.
Can I use ground turkey or chicken instead of sausage?
Yes, ground turkey or chicken can be used, but you may need to add additional seasoning to match the flavor of sausage.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Can I freeze this soup?
Yes, this soup can be frozen. Allow it to cool completely, then store in freezer-safe containers for up to 3 months. Thaw in the refrigerator before reheating.
Whitney Hegedus MS RD LDN
(@adietitiansdinner)
I'm a dietitian and busy mom of two make quick, easy and healthy recipes to get dinner on the table quickly using the cleanest convenience foods I can find from you everyday grocery stores to make cooking dinner approachable and fun!
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia