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Low Carb High Protein Chicken Shawarma (Oven Baked) recipe

Low Carb High Protein Chicken Shawarma (Oven Baked)

a
Swalihath (@aambalnthekitchen)
Middle EasternDinnerLunchMain CourseBakingAirfryerBrunchDairy-FreeNut-FreeNon-Vegetarian

This oven-baked chicken shawarma is a delicious low-carb, high-protein meal that's perfect for a healthy lifestyle. The marinated chicken is packed with bold flavors, and the refreshing cucumber yogurt sauce complements it perfectly. It's easy to prepare and makes for a satisfying meal. Whether you're looking for a quick dinner or a meal prep option, this recipe is sure to become a favorite.

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Prep Time
40min
Cook Time
35min
Total Time
1hr 15min

Ingredients

4 Servings
(1 serving = 1 portion of chicken with cucumber yogurt sauce)

For Marinating the Chicken

  • boneless chicken
    boneless chicken
    500g
  • salt
    salt
    1tsp
  • black pepper
    black pepper
    1tsp
  • cumin powder
    cumin powder
    1tsp
  • oregano
    oregano
    1tbsp
  • paprika
    paprika
    1tbsp
  • cinnamon powder
    cinnamon powder
    1/4tsp
  • garlic, crushed
    garlic, crushed
    5clove
  • lemon juice
    lemon juice
    1tbsp
  • tomato paste
    tomato paste
    2tbsp
  • Greek yogurt
    Greek yogurt
    2tbsp
  • olive oil
    olive oil
    1tsp

For Baking

  • marinated chicken
    marinated chicken
    1
  • onion, cut into wedges
    onion, cut into wedges
    1
  • olive oil, for drizzling
    olive oil, for drizzling
    1
  • sumac
    sumac
    1pinch

For Cucumber Yogurt Sauce

  • Greek yogurt
    Greek yogurt
    3/4cup
  • cucumber, finely chopped
    cucumber, finely chopped
    1
  • dill leaves, chopped
    dill leaves, chopped
    3tbsp
  • lemon juice
    lemon juice
    1tbsp
  • salt
    salt
    1/4tsp
  • black pepper
    black pepper
    1/4tsp

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Nutrition (per serving)

Calories

281.4kcal (14.07%)

Protein

41.4g (82.76%)

Carbs

8.9g (3.25%)

Sugars

4.1g (8.16%)

Healthy Fat

9.0g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Prep Time
40min
Cook Time
35min
Total Time
1hr 15min

How to make Low Carb High Protein Chicken Shawarma (Oven Baked)

Marinate the Chicken

  1. Step 1

    In a bowl, combine all the marination ingredients and mix well.

  2. Step 2

    Add the chicken and coat it evenly with the marinade.

  3. Step 3

    Marinate the chicken for at least 30 minutes.

Bake the Chicken

  1. Step 1

    Preheat the oven to 200°C.

  2. Step 2

    Spread the marinated chicken on a baking tray.

  3. Step 3

    Add onion wedges around the chicken, drizzle with olive oil, and sprinkle with sumac.

  4. Step 4

    Bake for 35 minutes, flipping the chicken once halfway through for even cooking.

Prepare the Cucumber Yogurt Sauce

  1. Step 1

    In a bowl, mix all the cucumber yogurt sauce ingredients.

  2. Step 2

    Refrigerate the sauce until ready to serve.

Serve

  1. Step 1

    Serve the hot shawarma chicken with cucumber yogurt sauce, lemon slices, and fresh herbs like parsley, dill, or mint.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

281.4kcal (14.07%)

Protein

41.4g (82.76%)

Carbs

8.9g (3.25%)

Sugars

4.1g (8.16%)

Healthy Fat

9.0g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For best results, marinate the chicken overnight to enhance the flavors.

  2. You can use chicken thighs instead of chicken breast for a juicier texture.

  3. Add a pinch of cayenne pepper to the marinade for a spicier kick.

  4. You can grill or air-fry the chicken as well

  5. Serve with a side of fresh salad or low-carb flatbread for a complete meal.

FAQS

  1. Can I use chicken thighs instead of chicken breast?

    Yes, chicken thighs can be used instead of chicken breast for a juicier texture.

  2. How long should I marinate the chicken?

    For best results, marinate the chicken for at least 30 minutes, but overnight marination is recommended for enhanced flavor.

  3. Can I make this recipe dairy-free?

    Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative to make this recipe dairy-free.

  4. What can I serve with this chicken shawarma?

    You can serve it with cucumber yogurt sauce, lemon slices, fresh herbs, a side of salad, or low-carb flatbread.

  5. Can I cook this on a grill instead of baking?

    Yes, you can grill the marinated chicken for a smoky flavor. Make sure to cook it evenly on both sides.

a

Swalihath

(@aambalnthekitchen)

✨Get in, lets go on a food adventure. 👩🏻‍🍳 Mom & Home cook ✨ Recipes anyone can make at home. 📍India/Oman

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Low Carb High Protein Chicken Shawarma (Oven Baked) recipe