A delicious and healthy zucchini burger with a spicy sriracha avocado sauce, perfect for a vegetarian meal.
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Preheat oven to 400 degrees F (200 degrees C).
Add grated zucchini to a food processor, then transfer to a strainer. Add salt and let sit for 10 minutes.
In the meantime, add red onion and Brussels sprouts to a food processor and pulse until finely chopped.
Set chopped onions and Brussels sprouts aside. Add Great Northern beans to the food processor and pulse until nearly pureed.
Squeeze out all water from the zucchini and add to a large bowl.
Add the chopped onion, Brussels sprouts, pureed beans, feta cheese, flaxseed meal, chia seeds, almond meal, and sunflower kernels to the bowl.
Add smoked paprika and ground black pepper. Stir until well combined. Refrigerate for 1 hour or longer.
Form the mixture into 6 to 8 patties.
Place patties on a wax-lined baking sheet and bake for 12 minutes.
Remove the tray, gently flip the patties, and bake for another 8 to 10 minutes or until cooked to your liking.
Add avocado, garlic, sriracha, smoked paprika, lemon juice, vanilla almond milk, red bell pepper, and fresh basil leaves to a food processor. Blend until smooth and creamy.
Assemble the veggie burgers using your preferred choice of buns. Top patties with sriracha avocado sauce and your choice of toppings such as red bell peppers, fresh spinach, cheese, onions, and sliced avocados.
Ensure the zucchini is well-drained to prevent soggy patties.
Refrigerating the mixture helps the patties hold together better during cooking.
How do I store leftover zucchini burgers for later use?
To store leftover zucchini burgers, place them in an airtight container and refrigerate for up to 3 days. You can also freeze them for longer storage; just make sure to separate each patty with parchment paper to prevent sticking. When ready to eat, thaw in the fridge overnight and reheat in the oven or on a skillet.
What are some good substitutions for ingredients in zucchini burgers?
If you don't have Great Northern beans, you can substitute them with black beans or chickpeas. For a dairy-free option, replace feta cheese with nutritional yeast or a dairy-free cheese alternative. You can also swap out the almond meal for oat flour or breadcrumbs if you prefer.
Can I make zucchini burgers gluten-free?
Yes, you can easily make zucchini burgers gluten-free by using gluten-free buns and ensuring that any substitutes, like almond meal or breadcrumbs, are certified gluten-free. This way, you can enjoy a delicious vegetarian meal without gluten.
What can I serve with zucchini burgers for a complete meal?
Zucchini burgers pair well with a variety of sides. Consider serving them with a fresh salad, sweet potato fries, or grilled vegetables. You can also add a side of quinoa or a grain salad for a hearty meal.
How long should I refrigerate the zucchini burger mixture before cooking?
It's best to refrigerate the zucchini burger mixture for at least 1 hour before cooking. This allows the flavors to meld together and helps the patties hold their shape better during baking.
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level.
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