A hearty and flavorful chili made with quinoa, black beans, and a variety of spices.
Chefadora AI has the answer - timers, swaps, step-by-step help.
In a medium pot, bring quinoa, 1½ cups water, and 1 tbsp of extra-virgin olive oil to a boil. Reduce heat, cover, and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.
In a large pot, heat the remaining 1 tbsp of extra-virgin olive oil on medium-high heat. Add onion and jarred minced garlic, and cook until translucent, about 5 minutes.
Add chili powder, ground cumin, and oregano leaves, and stir for about 1 minute.
Stir in tomato sauce, black beans, green bell pepper, red bell pepper, chipotle peppers in adobo sauce, and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.
After 20 minutes, stir in reserved quinoa and sweet corn kernels. Cook for another 5 minutes.
Serve and top with fresh cilantro.
For extra flavor, add a squeeze of lime juice before serving.
Adjust the amount of chipotle peppers to your desired level of spiciness.
How do I make quinoa and black bean chili step by step?
To make quinoa and black bean chili, start by cooking 1 cup of quinoa in a medium pot with 1½ cups of water and 1 tbsp of olive oil until tender. In a large pot, sauté chopped onion and minced garlic in olive oil until translucent. Add chili powder, cumin, and oregano, stirring for a minute. Then, mix in tomato sauce, black beans, diced bell peppers, chipotle peppers, and water. Bring to a boil, reduce heat, and simmer for 20 minutes. Finally, stir in the cooked quinoa and sweet corn, cooking for an additional 5 minutes before serving with fresh cilantro.
Is quinoa and black bean chili suitable for a vegan diet?
Yes, quinoa and black bean chili is completely vegan! It contains no animal products and is packed with plant-based protein from quinoa and black beans, making it a nutritious option for those following a vegan diet.
What can I substitute for quinoa in this chili recipe?
If you don't have quinoa on hand, you can substitute it with other grains like brown rice or bulgur. Keep in mind that cooking times may vary, so adjust the water and cooking duration accordingly to ensure the grains are tender.
How should I store leftover quinoa and black bean chili?
To store leftover quinoa and black bean chili, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 4-5 days or frozen for up to 3 months. When reheating, add a splash of water to maintain the desired consistency.
What are some good side dishes to serve with quinoa and black bean chili?
Quinoa and black bean chili pairs wonderfully with cornbread, avocado slices, or a fresh green salad. You can also serve it with tortilla chips for a crunchy contrast or top it with shredded cheese and sour cream for added flavor.
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level.
...
