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Healthy Tahini Honey Cake recipe

Healthy Tahini Honey Cake

y
@yyyhhh29
InternationalSnackDessertVegetarianGluten-FreeContains Eggs

This delightful tahini honey cake is a perfect blend of wholesome ingredients like oats, coconut flour, and silken tofu. It's a guilt-free treat that combines natural sweetness from honey and the nutty richness of tahini. The recipe is simple to follow and results in a moist, flavorful cake that's perfect for any occasion. Whether you're looking for a healthier dessert option or just want to try something new, this cake is sure to impress!

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Prep Time
15min
Cook Time
45min
Total Time
1hr

Ingredients

8 Servings
(1 serving = Approximately 173 calories, 7.45g protein, 8g fat, 19.26g carbs)

Wet Ingredients

  • eggs Eggs
    eggs Eggs
    3
  • Kevala Organic Sesame Tahini
    Kevala Organic Sesame Tahini
    30g
  • Natural Wildflower Honey
    Natural Wildflower Honey
    60g
  • Tamar Valley Natural Fat-Free Yogurt
    Tamar Valley Natural Fat-Free Yogurt
    100g
  • Imuraya Kazura Silken Tofu
    Imuraya Kazura Silken Tofu
    120g

Dry Ingredients

  • AUS'MANIA Wholegrain Instant Oats
    AUS'MANIA Wholegrain Instant Oats
    90g
  • NOW Real Food® Coconut Flour
    NOW Real Food® Coconut Flour
    30g
  • Walnuts
    Walnuts
    30g

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Nutrition (per serving)

Calories

91.9kcal (4.6%)

Protein

4.2g (8.4%)

Carbs

9.8g (3.56%)

Sugars

4.3g (8.52%)

Healthy Fat

3.3g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
45min
Total Time
1hr

How to make Healthy Tahini Honey Cake

Preparation

  1. Step 1

    Preheat the oven to 175°C.

  2. Step 2

    In a large bowl, whisk the eggs until frothy.

  3. Step 3

    Add tahini, honey, and yogurt to the eggs and mix well until combined.

  4. Step 4

    In a blender, puree the silken tofu until smooth and then incorporate it into the egg mixture.

Mixing

  1. Step 1

    In a separate bowl, mix the oats and coconut flour together.

  2. Step 2

    Gradually add the dry ingredients to the wet mixture, stirring until just combined to avoid overmixing.

  3. Step 3

    Gently fold the walnuts into the batter.

Baking

  1. Step 1

    Pour the batter into the prepared pan.

  2. Step 2

    Bake in the preheated oven for 45 minutes or until a toothpick inserted into the center comes out clean.

  3. Step 3

    Allow the cake to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.

  4. Step 4

    Cut into 8 equal pieces and serve.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

91.9kcal (4.6%)

Protein

4.2g (8.4%)

Carbs

9.8g (3.56%)

Sugars

4.3g (8.52%)

Healthy Fat

3.3g

Unhealthy Fat

0.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the eggs are whisked thoroughly to create a light and airy texture for the cake.

  2. Avoid overmixing the batter to maintain the cake's moistness.

  3. Use a toothpick to check for doneness; it should come out clean when the cake is ready.

  4. Let the cake cool completely before slicing to prevent crumbling.

FAQS

  1. Can I substitute tahini with another ingredient?

    Yes, you can substitute tahini with almond butter or peanut butter, but it will alter the flavor slightly.

  2. Is this cake gluten-free?

    Yes, this cake is gluten-free as it uses coconut flour and oats instead of wheat flour.

  3. Can I use regular yogurt instead of fat-free yogurt?

    Yes, regular yogurt can be used, but it may slightly increase the fat content of the cake.

  4. How should I store the cake?

    Store the cake in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week.

  5. Can I freeze the cake?

    Yes, you can freeze the cake. Wrap it tightly in plastic wrap and store in a freezer-safe container for up to 3 months.

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@yyyhhh29

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Healthy Tahini Honey Cake recipe