Salad (Philippine-Inspired)
This vibrant salad is inspired by the fresh and bold flavors of the Philippines. It's a perfect balance of creamy avocados, tangy lime juice, and the crunch of fresh vegetables. Optional additions like grilled chicken, shrimp, or salted egg make it versatile and satisfying. Whether you're looking for a light meal or a refreshing side dish, this salad is sure to delight your taste buds.
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Ingredients
ripe avocados, diced2
cherry tomatoes, halved1cup
small red onion, thinly sliced1
cucumber, diced1
fresh cilantro, chopped1/4cup
olive oil2tbsp
lime juice1tbsp
honey (or a pinch of sugar, optional)1tbsp
Salt and pepper to taste
grilled chicken or shrimp (optional)1/2cup
toasted sesame seeds (optional)1/4cup
A few slices of salted egg (optional)
Nutrition (per serving)
Calories
79.4kcal (3.97%)
Protein
4.1g (8.16%)
Carbs
4.2g (1.53%)
Sugars
2.9g (5.8%)
Healthy Fat
5.3g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Salad (Philippine-Inspired)
- Step 1
Combine avocados, cherry tomatoes, red onion, cucumber, and cilantro in a bowl.
- Step 2
If using, add grilled chicken, shrimp, and salted egg.
- Step 3
Drizzle with olive oil and lime juice. Add honey or sugar if desired.
- Step 4
Season with salt and pepper to taste.
- Step 5
Gently toss to combine.
- Step 6
Sprinkle with toasted sesame seeds if using.
- Step 7
Serve immediately or chill before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
79.4kcal (3.97%)
Protein
4.1g (8.16%)
Carbs
4.2g (1.53%)
Sugars
2.9g (5.8%)
Healthy Fat
5.3g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe avocados for the best creamy texture.
Chill the salad for 15 minutes before serving to enhance the flavors.
Adjust the lime juice and honey based on your preferred level of tanginess and sweetness.
FAQS
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to combine and dress the salad just before serving to keep it fresh.
What can I substitute for cilantro?
You can use parsley or basil as a substitute for cilantro if you prefer.
Is the salted egg necessary?
No, the salted egg is optional and adds a unique flavor. You can omit it if you prefer.
Can I make this salad vegan?
Yes, simply omit the grilled chicken, shrimp, and salted egg. Use maple syrup instead of honey if desired.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 1 day. Note that the avocados may brown slightly.
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