This Greek Salad recipe is a delightful mix of fresh vegetables, grilled chicken, and tangy feta cheese. It's a perfect balance of flavors and textures, making it a wholesome and satisfying dish. Whether you're looking for a light lunch or a refreshing dinner option, this salad is sure to please. The optional ingredients allow for customization, making it versatile for different preferences.
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Ingredients
boneless, skinless chicken breast1lb
chopped tomatoes1cup
chopped cucumber1/2cup
thinly sliced red onion1/4cup
Kalamata olives, pitted1/2cup
feta cheese, crumbled4oz
green bell pepper, chopped (optional)1/2cup
olive oil1tbsp
garlic powder1tsp
paprika1tsp
salt1/2tsp
black pepper1/2tsp
lemon for squeezing1/2
red wine vinegar (optional, for vinaigrette)1tbsp
dried oregano (optional)1tsp
Nutrition (per serving)
Calories
550.0kcal (27.5%)
Protein
60.0g (100%)
Carbs
20.0g (7.27%)
Sugars
7.5g (15%)
Healthy Fat
17.8g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Greek Salad
- Step 1
Marinate the chicken breast with olive oil, garlic powder, paprika, salt, and pepper. Let it sit for 15 minutes.
- Step 2
Grill the chicken for 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes, then slice or cube it.
- Step 3
In a large bowl, combine the chopped tomatoes, cucumber, red onion, Kalamata olives, and green bell pepper (if using).
- Step 4
Add the grilled chicken to the bowl.
- Step 5
Sprinkle the feta cheese and dried oregano (if using) over the salad.
- Step 6
Squeeze lemon juice over the salad. If using, drizzle red wine vinegar over the salad as well.
- Step 7
Gently toss all ingredients together.
- Step 8
Serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
550.0kcal (27.5%)
Protein
60.0g (100%)
Carbs
20.0g (7.27%)
Sugars
7.5g (15%)
Healthy Fat
17.8g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, let the salad sit for a few minutes after tossing to allow the ingredients to meld together.
If you prefer a vegetarian version, simply omit the chicken and add more vegetables or chickpeas for protein.
Use fresh lemon juice for the best tangy flavor.
Adjust the seasoning to your taste by adding more salt, pepper, or oregano.
FAQS
Can I use a different type of cheese?
Yes, you can substitute feta cheese with goat cheese or even shredded mozzarella for a different flavor.
How can I make this salad dairy-free?
To make it dairy-free, omit the feta cheese or use a dairy-free cheese alternative.
Can I prepare this salad in advance?
Yes, you can prepare the vegetables and chicken ahead of time, but toss the salad with lemon juice and vinegar just before serving to keep it fresh.
What can I serve with this salad?
This salad pairs well with crusty bread or pita for a complete meal.
Can I use store-bought grilled chicken?
Yes, store-bought grilled chicken can be used to save time, but freshly grilled chicken adds more flavor.
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