Delicious & Nutritious Salad (Philippine-Inspired)
This vibrant and refreshing salad is inspired by the flavors of the Philippines. It's a delightful mix of creamy avocados, juicy cherry tomatoes, crisp cucumber, and aromatic cilantro, all brought together with a tangy lime dressing. Optional additions like grilled chicken, shrimp, or salted egg add a unique twist, making it versatile for any occasion. Perfect for a light meal or a side dish, this salad is both nutritious and delicious.
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Ingredients
ripe avocados, diced2
cherry tomatoes, halved1cup
small red onion, thinly sliced1
cucumber, diced1
fresh cilantro, chopped1/4cup
olive oil2tbsp
lime juice1tbsp
honey (or a pinch of sugar, optional)1tbsp
Salt and pepper to taste
grilled chicken or shrimp (optional)1/2cup
toasted sesame seeds (optional)1/4cup
A few slices of salted egg (optional)
Nutrition (per serving)
Calories
82.6kcal (4.13%)
Protein
4.5g (9.1%)
Carbs
4.5g (1.62%)
Sugars
2.8g (5.66%)
Healthy Fat
5.5g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Delicious & Nutritious Salad (Philippine-Inspired)
- Step 1
Combine avocados, cherry tomatoes, red onion, cucumber, and cilantro in a bowl.
- Step 2
If using, add grilled chicken, shrimp, and salted egg.
- Step 3
Drizzle with olive oil and lime juice. Add honey or sugar if desired.
- Step 4
Season with salt and pepper to taste.
- Step 5
Gently toss to combine.
- Step 6
Sprinkle with toasted sesame seeds if using.
- Step 7
Serve immediately or chill before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
82.6kcal (4.13%)
Protein
4.5g (9.1%)
Carbs
4.5g (1.62%)
Sugars
2.8g (5.66%)
Healthy Fat
5.5g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegan option, skip the chicken, shrimp, and salted egg.
Chill the salad for 15-20 minutes before serving to enhance the flavors.
Adjust the lime juice and honey based on your preferred level of tanginess and sweetness.
Use ripe avocados for the best creamy texture.
Toast the sesame seeds for a nuttier flavor.
FAQS
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it's best to toss the salad with the dressing just before serving to keep it fresh.
What can I substitute for cilantro?
You can use parsley or basil as a substitute for cilantro if you prefer.
Is this salad suitable for vegetarians?
Yes, if you skip the chicken, shrimp, and salted egg, the salad is vegetarian.
Can I use lemon juice instead of lime juice?
Yes, lemon juice can be used as a substitute for lime juice, though it will slightly alter the flavor.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 1 day. Note that the avocados may brown slightly.
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