This Soya Beans Cutlet recipe is a delightful snack that combines the goodness of soya beans and potatoes with a medley of spices. Perfect as an appetizer or tea-time snack, these cutlets are crispy on the outside and soft on the inside. Serve them hot with green chutney or ketchup for a delicious treat.
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Ingredients
soya beans or soya granules1cup
boiled potatoes2
finely chopped onion1
to 2 green chilies finely chopped1
ginger garlic paste1tsp
chopped coriander leaves2tbsp
red chili powder1tsp
garam masala1tsp
Salt to taste- maida or cornflour for slurry2tbsp
Crushed cornflakes for coating
Oil for shallow frying
Nutrition (per serving)
Calories
55.0kcal (2.75%)
Protein
5.0g (10%)
Carbs
3.8g (1.36%)
Sugars
0.5g (1%)
Healthy Fat
2.1g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Soya Beans Cutlet
- Step 1
Soak soya beans in hot water for 20 minutes. If using granules, soak for 10 minutes.
- Step 2
Squeeze out all the water and grind them into a coarse paste.
- Step 3
In a mixing bowl, mash boiled potatoes and add the soya paste.
- Step 4
Add onion, green chilies, ginger garlic paste, coriander leaves, and all spices. Mix well.
- Step 5
Shape the mixture into cutlets or tikkis.
- Step 6
Make a thin slurry by mixing maida or cornflour with water.
- Step 7
Dip each cutlet in the slurry, then coat it with crushed cornflakes.
- Step 8
Heat oil in a pan and shallow fry the cutlets on medium flame until golden and crispy from both sides.
- Step 9
Serve hot with green chutney or ketchup.
Nutrition (per serving)
Nutrition (per serving)
Calories
55.0kcal (2.75%)
Protein
5.0g (10%)
Carbs
3.8g (1.36%)
Sugars
0.5g (1%)
Healthy Fat
2.1g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure to squeeze out all the water from the soya beans to avoid a soggy mixture.
For extra crispiness, double coat the cutlets with cornflakes.
Adjust the spice level by increasing or decreasing the green chilies and red chili powder.
FAQS
Can I use soya chunks instead of soya granules?
Yes, you can use soya chunks. Just soak them in hot water, squeeze out the water, and grind them into a coarse paste.
Can I bake these cutlets instead of frying?
Yes, you can bake them at 375°F (190°C) for 20-25 minutes, flipping halfway through, until golden and crispy.
What can I use instead of cornflakes for coating?
You can use breadcrumbs or semolina as an alternative to cornflakes for coating.
Can I make the cutlet mixture ahead of time?
Yes, you can prepare the mixture and refrigerate it for up to 24 hours before shaping and frying.
Are these cutlets vegan?
Yes, this recipe is vegan as it does not include any animal-derived ingredients.
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Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences....
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