Soya Beans Cutlet

Name: Soya Beans Cutlet
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup soya beans or soya granules; 2 boiled potatoes; 1 finely chopped onion; 1 to 2 green chilies finely chopped; 1 tsp ginger garlic paste; 2 tbsp chopped coriander leaves; 1 tsp red chili powder; 1 tsp garam masala; Salt to taste; 2 tbsp maida or cornflour for slurry; Crushed cornflakes for coating; Oil for shallow frying

This Soya Beans Cutlet recipe is a delightful snack that combines the goodness of soya beans and potatoes with a medley of spices. Perfect as an appetizer or tea-time snack, these cutlets are crispy on the outside and soft on the inside. Serve them hot with green chutney or ketchup for a delicious treat.

soya beans or soya granules

finely chopped onion

to 2 green chilies finely chopped

chopped coriander leaves

maida or cornflour for slurry

Crushed cornflakes for coating

Oil for shallow frying

Calories

55.0kcal (2.75%)

Step 1

Soak soya beans in hot water for 20 minutes. If using granules, soak for 10 minutes.

Step 2

Squeeze out all the water and grind them into a coarse paste.

Step 3

In a mixing bowl, mash boiled potatoes and add the soya paste.

Step 4

Add onion, green chilies, ginger garlic paste, coriander leaves, and all spices. Mix well.

Step 5

Shape the mixture into cutlets or tikkis.

Step 6

Make a thin slurry by mixing maida or cornflour with water.

Step 7

Dip each cutlet in the slurry, then coat it with crushed cornflakes.

Step 8

Heat oil in a pan and shallow fry the cutlets on medium flame until golden and crispy from both sides.

Step 9

Serve hot with green chutney or ketchup.

Calories

55.0kcal (2.75%)

Ensure to squeeze out all the water from the soya beans to avoid a soggy mixture.

For extra crispiness, double coat the cutlets with cornflakes.

Adjust the spice level by increasing or decreasing the green chilies and red chili powder.

Can I use soya chunks instead of soya granules?

Yes, you can use soya chunks. Just soak them in hot water, squeeze out the water, and grind them into a coarse paste.

Can I bake these cutlets instead of frying?

Yes, you can bake them at 375°F (190°C) for 20-25 minutes, flipping halfway through, until golden and crispy.

What can I use instead of cornflakes for coating?

You can use breadcrumbs or semolina as an alternative to cornflakes for coating.

Can I make the cutlet mixture ahead of time?

Yes, you can prepare the mixture and refrigerate it for up to 24 hours before shaping and frying.

Are these cutlets vegan?

Yes, this recipe is vegan as it does not include any animal-derived ingredients.

soya beans or soya granules

finely chopped onion

to 2 green chilies finely chopped

chopped coriander leaves

maida or cornflour for slurry

Crushed cornflakes for coating

Oil for shallow frying

Calories

55.0kcal (2.75%)

Step 1

Soak soya beans in hot water for 20 minutes. If using granules, soak for 10 minutes.

Step 2

Squeeze out all the water and grind them into a coarse paste.

Step 3

In a mixing bowl, mash boiled potatoes and add the soya paste.

Step 4

Add onion, green chilies, ginger garlic paste, coriander leaves, and all spices. Mix well.

Step 5

Shape the mixture into cutlets or tikkis.

Step 6

Make a thin slurry by mixing maida or cornflour with water.

Step 7

Dip each cutlet in the slurry, then coat it with crushed cornflakes.

Step 8

Heat oil in a pan and shallow fry the cutlets on medium flame until golden and crispy from both sides.

Step 9

Serve hot with green chutney or ketchup.

Calories

55.0kcal (2.75%)

Ensure to squeeze out all the water from the soya beans to avoid a soggy mixture.

For extra crispiness, double coat the cutlets with cornflakes.

Adjust the spice level by increasing or decreasing the green chilies and red chili powder.

Can I use soya chunks instead of soya granules?

Yes, you can use soya chunks. Just soak them in hot water, squeeze out the water, and grind them into a coarse paste.

Can I bake these cutlets instead of frying?

Yes, you can bake them at 375°F (190°C) for 20-25 minutes, flipping halfway through, until golden and crispy.

What can I use instead of cornflakes for coating?

You can use breadcrumbs or semolina as an alternative to cornflakes for coating.

Can I make the cutlet mixture ahead of time?

Yes, you can prepare the mixture and refrigerate it for up to 24 hours before shaping and frying.

Are these cutlets vegan?

Yes, this recipe is vegan as it does not include any animal-derived ingredients.

Soya Beans Cutlet

Stuck mid-recipe?

Ingredients

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

55.0kcal (2.75%)

Protein

5.0g (10%)

Carbs

3.8g (1.36%)

Sugars

0.5g (1%)

Healthy Fat

2.1g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

How to make Soya Beans Cutlet

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

55.0kcal (2.75%)

Protein

5.0g (10%)

Carbs

3.8g (1.36%)

Sugars

0.5g (1%)

Healthy Fat

2.1g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Tripti Bhalotia

(@triptibhalotia)

Soya Beans Cutlet

Stuck mid-recipe?

Ingredients

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

55.0kcal (2.75%)

Protein

5.0g (10%)

Carbs

3.8g (1.36%)

Sugars

0.5g (1%)

Healthy Fat

2.1g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

How to make Soya Beans Cutlet

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

55.0kcal (2.75%)

Protein

5.0g (10%)

Carbs

3.8g (1.36%)

Sugars

0.5g (1%)

Healthy Fat

2.1g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Tripti Bhalotia

(@triptibhalotia)