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Rice and Moong Dal Chilla recipe

Rice and Moong Dal Chilla

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Tripti Bhalotia (@triptibhalotia)
IndianBreakfastSnackBrunchVegetarianGluten-Free

This recipe is a healthy and delicious breakfast option that combines rice and moong dal to create a flavorful chilla. It's perfect for starting your day with a nutritious meal. The batter is made with simple ingredients like green chilies, ginger, curry leaves, and yogurt, and the chilla is topped with fresh vegetables for added taste and texture. This recipe is easy to prepare and is sure to be loved by everyone.

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 chilla)

For Chilla Batter

  • rice
    rice
    1cup
  • moong dal
    moong dal
    1/2cup
  • green chilli green chilli
    green chilli green chilli
    3
  • ginger
    ginger
    1in
  • curry leaves
    curry leaves
    12sprigs
  • black pepper corn
    black pepper corn
    1tsp
  • cumin seeds
    cumin seeds
    1tsp
  • salt to taste
    salt to taste
  • curd
    curd
    1/2cup
  • water
    water
    1/2cup
  • baking soda
    baking soda
    1tsp

For Chutney

  • oil
    oil
    2tbsp
  • tuad dal
    tuad dal
    2tbsp
  • peanut
    peanut
    2tbsp
  • onion onion
    onion onion
    2
  • garlic
    garlic
    8clove
  • green chilli green chillies
    green chilli green chillies
    3

For Tadka

  • oil
    oil
    1tsp
  • mustard seeds
    mustard seeds
    1tsp
  • curry leaves
    curry leaves
    10sprigs

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

276.3kcal (13.81%)

Protein

9.1g (18.1%)

Carbs

30.7g (11.16%)

Sugars

1.6g (3.2%)

Healthy Fat

9.2g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Rice and Moong Dal Chilla

Prepare the Batter

  1. Step 1

    Soak the rice and moong dal overnight. Drain the water and transfer them to a blender.

  2. Step 2

    Add green chilies, ginger, black pepper, cumin seeds, salt, curry leaves, curd, and water to the blender. Blend until a smooth batter is formed.

  3. Step 3

    Add baking soda to the batter and mix well. Let it rest for 10 minutes.

Cook the Chilla

  1. Step 1

    Heat a pan and pour a ladle of batter onto it. Spread it slightly to form a thin layer.

  2. Step 2

    Top the chilla with chopped bell peppers, tomatoes, onions, and coriander.

  3. Step 3

    Cook until golden brown on both sides. Serve hot.

Prepare the Chutney

  1. Step 1

    Heat oil in a pan and add tuad dal, peanuts, onions, garlic, and green chilies. Sauté until golden brown.

  2. Step 2

    Blend the sautéed mixture into a smooth chutney.

Prepare the Tadka

  1. Step 1

    Heat oil in a pan and add mustard seeds and curry leaves. Let them splutter.

  2. Step 2

    Pour the tadka over the chutney before serving.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

276.3kcal (13.81%)

Protein

9.1g (18.1%)

Carbs

30.7g (11.16%)

Sugars

1.6g (3.2%)

Healthy Fat

9.2g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the batter is smooth and lump-free for evenly cooked chillas.

  2. You can customize the toppings with your favorite vegetables.

  3. Serve the chillas hot for the best taste and texture.

FAQS

  1. Can I use any other dal instead of moong dal?

    Moong dal is recommended for its texture and flavor, but you can experiment with other dals like masoor dal or urad dal.

  2. Can I make the batter in advance?

    Yes, you can prepare the batter a day in advance and store it in the refrigerator.

  3. What can I serve with chilla?

    Chilla pairs well with chutney, yogurt, or even ketchup.

  4. Can I skip the baking soda?

    Baking soda helps make the chillas fluffy, but you can skip it if you prefer a denser texture.

  5. Is this recipe gluten-free?

    Yes, this recipe is naturally gluten-free as it uses rice and dal instead of wheat flour.

triptibhalotia's profile picture
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Tripti Bhalotia

(@triptibhalotia)

Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships

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Rice and Moong Dal Chilla recipe