Rice and Moong Dal Chilla
This recipe is a healthy and delicious breakfast option that combines rice and moong dal to create a flavorful chilla. It's perfect for starting your day with a nutritious meal. The batter is made with simple ingredients like green chilies, ginger, curry leaves, and yogurt, and the chilla is topped with fresh vegetables for added taste and texture. This recipe is easy to prepare and is sure to be loved by everyone.
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Ingredients
For Chilla Batter
rice1cup
moong dal1/2cup
green chilli green chilli3
ginger1in
curry leaves12sprigs
black pepper corn1tsp
cumin seeds1tsp
salt to taste
curd1/2cup
water1/2cup
baking soda1tsp
For Chutney
oil2tbsp
tuad dal2tbsp
peanut2tbsp
onion onion2
garlic8clove
green chilli green chillies3
For Tadka
- oil1tsp
mustard seeds1tsp- curry leaves10sprigs
Nutrition (per serving)
Calories
276.3kcal (13.81%)
Protein
9.1g (18.1%)
Carbs
30.7g (11.16%)
Sugars
1.6g (3.2%)
Healthy Fat
9.2g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Rice and Moong Dal Chilla
Prepare the Batter
- Step 1
Soak the rice and moong dal overnight. Drain the water and transfer them to a blender.
- Step 2
Add green chilies, ginger, black pepper, cumin seeds, salt, curry leaves, curd, and water to the blender. Blend until a smooth batter is formed.
- Step 3
Add baking soda to the batter and mix well. Let it rest for 10 minutes.
Cook the Chilla
- Step 1
Heat a pan and pour a ladle of batter onto it. Spread it slightly to form a thin layer.
- Step 2
Top the chilla with chopped bell peppers, tomatoes, onions, and coriander.
- Step 3
Cook until golden brown on both sides. Serve hot.
Prepare the Chutney
- Step 1
Heat oil in a pan and add tuad dal, peanuts, onions, garlic, and green chilies. Sauté until golden brown.
- Step 2
Blend the sautéed mixture into a smooth chutney.
Prepare the Tadka
- Step 1
Heat oil in a pan and add mustard seeds and curry leaves. Let them splutter.
- Step 2
Pour the tadka over the chutney before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
276.3kcal (13.81%)
Protein
9.1g (18.1%)
Carbs
30.7g (11.16%)
Sugars
1.6g (3.2%)
Healthy Fat
9.2g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is smooth and lump-free for evenly cooked chillas.
You can customize the toppings with your favorite vegetables.
Serve the chillas hot for the best taste and texture.
FAQS
Can I use any other dal instead of moong dal?
Moong dal is recommended for its texture and flavor, but you can experiment with other dals like masoor dal or urad dal.
Can I make the batter in advance?
Yes, you can prepare the batter a day in advance and store it in the refrigerator.
What can I serve with chilla?
Chilla pairs well with chutney, yogurt, or even ketchup.
Can I skip the baking soda?
Baking soda helps make the chillas fluffy, but you can skip it if you prefer a denser texture.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses rice and dal instead of wheat flour.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia