This recipe for Poha Rings is a delightful and healthy breakfast or snack option. It's a unique twist on traditional poha, combining it with semolina and yogurt to create crispy and flavorful rings. The addition of a flavorful tadka makes it even more irresistible. You can serve it hot with coconut chutney or green chutney for a complete meal. Watch the detailed recipe on my YouTube channel, Tripti Home Kitchen, for step-by-step instructions.
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Ingredients
For Poha Rings
flattened rice (poha)1cup
semolina (suji)1/2cup
curd1/2cup
Salt to taste
green chillies3sprigs
curry leaves12sprigs
coriander leavesbundle
black pepper1/2tsp
chilli flakes1tsp
For Tadka
oil2tsp
mustard seeds1tsp
sesame seeds1tbsp
desiccated coconut2tbsp- green chillies2sprigs
- curry leaves10sprigs
sambar masala1tsp- Salt to taste
lemon juice1/2- chopped coriander leavesbundle
Nutrition (per serving)
Calories
162.5kcal (8.13%)
Protein
3.8g (7.5%)
Carbs
20.0g (7.27%)
Sugars
1.3g (2.5%)
Healthy Fat
5.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Poha Rings
Prepare Poha Rings
- Step 1
Wash one cup of poha and let it sit for five minutes.
- Step 2
After five minutes, mix the poha, semolina, yogurt, and salt in a blender and grind it coarsely.
- Step 3
Add black pepper powder, chili flakes, green chili, curry leaves, and coriander leaves to the mixture and mix well.
- Step 4
Grease your hands with a little oil, take small portions in your hands, and shape them into vadas.
- Step 5
Place the shaped vadas on a greased plate and let them sit for five minutes.
- Step 6
Cook the vadas for 15 minutes without touching them. Once done, take them out on a plate and let them cool.
Prepare Tadka
- Step 1
Heat oil in a pan and add mustard seeds, sesame seeds, green chili, curry leaves, sambhar masala, Kashmiri red chili, water, and grated coconut.
- Step 2
Mix well and then add the prepared rings to this mixture.
- Step 3
Mix everything nicely and finally add salt, lemon juice, and chopped coriander leaves.
- Step 4
Serve the poha rings hot with coconut chutney or green chutney.
Nutrition (per serving)
Nutrition (per serving)
Calories
162.5kcal (8.13%)
Protein
3.8g (7.5%)
Carbs
20.0g (7.27%)
Sugars
1.3g (2.5%)
Healthy Fat
5.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the poha is washed and soaked properly to achieve the right texture for blending.
Grease your hands well to prevent the mixture from sticking while shaping the vadas.
Cook the vadas without touching them to maintain their shape and texture.
Adjust the spice levels according to your preference.
Serve the rings immediately for the best taste and texture.
FAQS
Can I use any other type of rice instead of poha?
No, poha is essential for this recipe as it provides the right texture and flavor.
Can I skip the tadka?
The tadka adds a lot of flavor to the dish, but you can skip it if you prefer a simpler version.
How do I store leftover poha rings?
Store them in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I make this recipe vegan?
Yes, you can replace curd with a plant-based yogurt to make it vegan.
What chutney pairs best with poha rings?
Coconut chutney or green chutney are great options to serve with poha rings.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia