This homemade Horlicks recipe is a healthy and nutritious alternative to store-bought options. Packed with nuts, seeds, and milk powder, it provides a delicious and energy-boosting drink. The process involves sprouting wheat and roasting seeds and nuts to create a crunchy and flavorful mix. Perfect for those who love making their own healthy food at home!
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Ingredients
wheat1cup
sunflower seeds2tbsp
melon seeds2tbsp
pumpkin seeds2tbsp
cashew nuts1/4cup
almonds1/4cup
walnuts1/4cup
pistachios1/4cup
peanuts1/4cup
chia seeds2tbsp
milk powder1/2cup
cardamom powder1tsp
Nutrition (per serving)
Calories
181.0kcal (9.05%)
Protein
6.8g (13.7%)
Carbs
11.5g (4.19%)
Sugars
1.8g (3.66%)
Healthy Fat
9.5g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
How to make Homemade Horlicks Recipe
- Step 1
Soak the wheat for twelve hours, then drain the water completely.
- Step 2
Tie the soaked wheat in a cloth and keep it in a warm place for two days until it starts to sprout.
- Step 3
Once sprouted, place the wheat under a heat source for 2-3 hours until it becomes crunchy.
- Step 4
In a pan, roast the melon seeds, pumpkin seeds, and sunflower seeds until fragrant.
- Step 5
Add almonds, cashews, walnuts, pistachios, and peanuts to the pan and roast them lightly.
- Step 6
Mix the roasted seeds and nuts with milk powder and cardamom powder.
- Step 7
Sift all the ingredients together to ensure a fine texture.
- Step 8
Combine all the sifted ingredients thoroughly to make your homemade Horlicks powder.
Nutrition (per serving)
Nutrition (per serving)
Calories
181.0kcal (9.05%)
Protein
6.8g (13.7%)
Carbs
11.5g (4.19%)
Sugars
1.8g (3.66%)
Healthy Fat
9.5g
Unhealthy Fat
2.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the wheat is completely dry and crunchy before mixing with other ingredients to avoid spoilage.
Store the homemade Horlicks powder in an airtight container to maintain freshness.
You can adjust the quantity of cardamom powder based on your taste preference.
FAQS
Can I use other types of seeds or nuts?
Yes, you can substitute or add other seeds and nuts based on your preference, such as flaxseeds or hazelnuts.
How long can I store the homemade Horlicks?
If stored in an airtight container, it can last for up to a month in a cool, dry place.
Can I use fresh milk instead of milk powder?
Milk powder is recommended for this recipe as it helps maintain the dry consistency of the powder.
Do I need to roast the seeds and nuts?
Yes, roasting enhances the flavor and ensures the ingredients are dry and crunchy.
Can I skip the sprouting process for wheat?
Sprouting adds nutritional value, but you can skip it if you prefer. Just ensure the wheat is dry and roasted before use.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
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North Terrace, Adelaide, South Australia, 5000
Australia