This homemade Horlicks recipe is a healthy and nutritious alternative to store-bought options. Packed with the goodness of sprouted wheat, seeds, nuts, milk powder, and cardamom, it’s a perfect energy drink mix that you can prepare easily at home. The process involves sprouting wheat, roasting seeds and nuts, and blending them into a fine powder. It’s a wholesome and satisfying recipe that you can enjoy as a drink or use in other recipes. Check out...
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
wheat1cup
sunflower seeds2tbsp
melon seeds2tbsp
pumpkin seeds2tbsp
cashew nuts1/4cup
almonds1/4cup
walnuts1/4cup
pistachios1/4cup
peanuts1/4cup
chia seeds2tbsp
milk powder1/2cup
cardamom powder1tsp
Nutrition (per serving)
Calories
167.0kcal (8.35%)
Protein
5.3g (10.5%)
Carbs
11.0g (4.01%)
Sugars
2.2g (4.42%)
Healthy Fat
8.6g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Homemade Horlicks Recipe
Prepare the wheat
- Step 1
Soak the wheat for 12 hours, then drain the water.
- Step 2
Wrap the wheat in a cloth and place it on a warm surface for two days until it sprouts.
- Step 3
Place the sprouted wheat under a heat source for 2-3 hours until it becomes crunchy.
Roast the seeds and nuts
- Step 1
In a pan, roast the melon seeds, pumpkin seeds, and sunflower seeds until aromatic.
- Step 2
Add almonds, cashews, walnuts, and pistachios to the pan and roast them.
- Step 3
Finally, add peanuts to the pan and roast them as well.
Combine and grind
- Step 1
Take all the roasted ingredients out on a plate and let them cool down.
- Step 2
Add chia seeds to the cooled mixture.
- Step 3
Grind the soaked wheat into a fine powder.
- Step 4
Mix the ground wheat with milk powder and cardamom powder.
- Step 5
Sift all the ingredients together and mix them thoroughly to create the Horlicks mix.
Nutrition (per serving)
Nutrition (per serving)
Calories
167.0kcal (8.35%)
Protein
5.3g (10.5%)
Carbs
11.0g (4.01%)
Sugars
2.2g (4.42%)
Healthy Fat
8.6g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the wheat is properly sprouted before roasting for the best flavor and texture.
Roast the seeds and nuts on low heat to avoid burning them.
Let the roasted ingredients cool completely before grinding to prevent clumping.
FAQS
Can I use other types of seeds or nuts?
Yes, you can experiment with other seeds and nuts based on your preference, but ensure they are roasted properly.
How should I store the homemade Horlicks mix?
Store the mix in an airtight container in a cool, dry place to maintain freshness.
Can I use fresh milk instead of milk powder?
Milk powder is recommended for this recipe as it helps create a dry mix. Fresh milk cannot be used as it will alter the consistency.
How do I use the Horlicks mix?
Mix 2-3 tablespoons of the Horlicks mix with warm milk or water, stir well, and enjoy.
Is this recipe suitable for vegans?
No, this recipe contains milk powder, which is a dairy product. You can substitute it with a plant-based milk powder to make it vegan.
Tripti Bhalotia
(@triptibhalotia)
Welcome to my Chefadora Page — where flavors meet comfort! I’m Tripti, your culinary guide sharing simple, soulful recipes from savory bites to sweet indulgences. Each dish is crafted to bring joy and warmth to your home cooking. Join me as we cook, learn, and create delicious memories together. 🍳✨ Follow me for more recipes and kitchen stories! #CookingWithTripti | #TriptiHomeKitchen | Open to collaborations & partnerships
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia