Soak the wheat for 12 hours, then drain the water.

Wrap the wheat in a cloth and place it on a warm surface for two days until it sprouts.

Place the sprouted wheat under a heat source for 2-3 hours until it becomes crunchy.

In a pan, roast the melon seeds, pumpkin seeds, and sunflower seeds until aromatic.

Add almonds, cashews, walnuts, and pistachios to the pan and roast them.

Finally, add peanuts to the pan and roast them as well.

Take all the roasted ingredients out on a plate and let them cool down.

Add chia seeds to the cooled mixture.

Grind the soaked wheat into a fine powder.

Mix the ground wheat with milk powder and cardamom powder.

Sift all the ingredients together and mix them thoroughly to create the Horlicks mix.