"Indulge in irresistible vegetable cutlets, where wholesome veggies unite in a crispy, golden crust! Perfectly spiced and delightfully crunchy, these bites are a deliciously satisfying treat for any occasion—whether as a snack, appetizer, or main dish. Dive into flavour and nutrition with every mouthful!"
Ingredients
Vegetables
- 1cupboiled and mashed potatoes
- 1/4cupsoaked poha
- 1/2cupboiled peas
- 1/2cupgrated carrots
- 1/2cupfinely chopped beans
- 1/2cupfinely chopped bell pepper (optional)
- 1/4cupth boiled corns
- 2tbspbread crumbs
Spices
- 1tspcumin powder
- 1tspcoriander powder
- 1/2tspgaram masala
- 1/2tspred chilli powder
- 1green chili, finely chopped
- 1cube of grated cheese
- Black salt (as per taste)
- Fresh coriander leaves, chopped
- 2tbspbread crumbs
For Coating
- 2tbspbread crumbs
- 1tbspall-purpose flour
- Salt and pepper to taste
- 1cupoil
Nutrition (per serving)
Calories
347.5kcal (17.38%)
Protein
7.5g (15%)
Carbs
40.0g (14.55%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Crispy Vegetable Cutlets
Preparation
For the crispy vegetable cutlet, In a large bowl, combine the mashed potatoes, soaked poha, boiled peas, grated carrots, chopped beans, boiled corns and bell pepper.
Add cumin powder, coriander powder, garam masala, red chilli powder, black salt, green chilies, grated cheese, and fresh coriander. Mix well.
Add bread crumbs to the vegetable mixture. Mix until it holds together well. Adjust the consistency by adding more bread crumbs if necessary.
Shaping and Coating
Take a portion of the mixture and shape it into any desired shape.
Dip the cutlet in all-purpose flour slurry seasoned with salt and black pepper.
Roll each cutlet in bread crumbs to coat evenly.
Cooking
Heat oil in a pan over medium heat. Fry the cutlets in batches until golden brown and crispy on both sides. Drain on paper towels.
Alternatively, air fry them for a healthier version.
Nutrition (per serving)
Nutrition (per serving)
Calories
347.5kcal (17.38%)
Protein
7.5g (15%)
Carbs
40.0g (14.55%)
Sugars
2.5g (5%)
Healthy Fat
20.1g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve hot with green chutney or ketchup for extra flavor.
FAQS
How can I make crispy vegetable cutlets gluten-free?
To make gluten-free crispy vegetable cutlets, you can substitute all-purpose flour with a gluten-free flour blend or chickpea flour. Additionally, ensure that the bread crumbs you use are gluten-free. This way, you can enjoy the same delicious taste without gluten.
What is the best way to store leftover vegetable cutlets?
To store leftover crispy vegetable cutlets, allow them to cool completely, then place them in an airtight container. They can be refrigerated for up to 3 days. For longer storage, consider freezing them. Just make sure to layer them with parchment paper to prevent sticking, and they can be frozen for up to 2 months.
What can I serve with vegetable cutlets for a complete meal?
Crispy vegetable cutlets pair wonderfully with a variety of sides. You can serve them with mint chutney or yogurt dip for added flavor. For a complete meal, consider serving them alongside a fresh salad or some steamed rice and dal to balance the meal.
Can I use different vegetables in my vegetable cutlets recipe?
Absolutely! You can customize your crispy vegetable cutlets by using a variety of vegetables. Zucchini, sweet potatoes, or even spinach can be great additions. Just make sure to adjust the cooking time if you're using vegetables that require longer cooking.
How do I achieve the perfect crispy texture for my vegetable cutlets?
To achieve the perfect crispy texture for your vegetable cutlets, ensure that the oil is hot enough before frying. You can test the oil by dropping a small piece of the mixture into it; if it sizzles immediately, the oil is ready. Additionally, coating the cutlets in bread crumbs and frying them in batches will help maintain their crispiness.
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TheCurryBoss
(@thecurryboss)
Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg Exploring flavors, creating magic in the kitchen. A working professsional and a passionate home cook & baker. Join me on my delicious journey! #foodielife#veg...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia