A quick and easy recipe for making Paneer Bhurji using a microwave, perfect for a hassle-free meal.

Ingredients
Main Ingredients
- oil1tbsp
- cumin seeds1/2tsp
- chopped onion1cup
- chopped tomatoes1cup
- paneer1cup
- chilli powder1tsp
- coriander powder1tsp
- haldi1/2tsp
- garam masala1/2tsp
- salt1/2tsp
- pepper1/2tsp
Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
28.0g (56%)
Carbs
32.0g (11.64%)
Sugars
9.0g (18%)
Healthy Fat
21.0g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
How to make Paneer Bhurji in Microwave
Cooking Instructions
- Step 1
Set the microwave to high mode.
- Step 2
Add oil and cumin seeds to the Anyday Deep dish and microwave for 3 minutes.
- Step 3
Add the chopped onion and mix, then microwave for 2 minutes.
- Step 4
Add the chopped tomatoes and mix, then microwave for 1 minute.
- Step 5
Add the masalas and microwave for 6 minutes, stirring after every 2 minutes.
- Step 6
Add the paneer, mix well, and microwave for 1 minute.
- Step 7
Serve hot and enjoy your Paneer Bhurji!
Nutrition (per serving)
Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
28.0g (56%)
Carbs
32.0g (11.64%)
Sugars
9.0g (18%)
Healthy Fat
21.0g
Unhealthy Fat
15.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can adjust the spice levels according to your taste.
Feel free to add vegetables like bell peppers or peas for added nutrition.
FAQS
Can I use store-bought paneer?
Yes, store-bought paneer works perfectly for this recipe.
How can I make this recipe vegan?
You can substitute paneer with tofu for a vegan version.
What can I serve with Paneer Bhurji?
Paneer Bhurji can be served with bread, roti, or paratha.
Can I make this recipe in a conventional oven?
Yes, you can make Paneer Bhurji in a conventional oven, but cooking times will vary.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐ Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST โบ๏ธ๐ Delhi ๐ฎ๐ณ ๐...
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