A flavorful Indian prawn curry marinated with spices and cooked with tomatoes and aromatic spices.
Ingredients
Marination
prawns250g
chilli powder1tsp
chicken masala1tsp
salt1dash
pepper1dash
Cooking Ingredients
cumin seeds1/2tsp
leaf bay leaf1
garlic paste2tsp- salt1dash
- pepper1dash
- chilli powder1tsp
Dhaniya powder1tsp
haldi1dash
garam masala1/2tsp
tomatoes2
Nutrition (per serving)
Calories
145.0kcal (7.25%)
Protein
30.0g (60%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
1.1g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Masala Prawn
Marination
- Step 1
Marinate the prawns with chilli powder, chicken masala, salt, and pepper for 20 minutes.
Cooking
- Step 1
In a pan, add cumin seeds and bay leaf.
- Step 2
Add garlic paste and chopped onions, and sauté until the onions are translucent.
- Step 3
Stir in chilli powder, Dhaniya powder, haldi, and garam masala.
- Step 4
Add the marinated prawns and chopped tomatoes.
- Step 5
Cover and cook until the oil separates from the mixture, approximately 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
145.0kcal (7.25%)
Protein
30.0g (60%)
Carbs
5.0g (1.82%)
Sugars
0.5g (1%)
Healthy Fat
1.1g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the prawns are fresh for the best flavor.
Adjust the spice levels according to your preference.
FAQS
Can I use frozen prawns for this recipe?
Yes, but make sure to thaw them completely before marinating.
What can I serve with Masala Prawn?
It pairs well with rice or naan.
Can I make this dish vegetarian?
Yes, you can substitute prawns with paneer or tofu.
How spicy is this dish?
The spice level can be adjusted by reducing the amount of chilli powder.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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