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Healthy Chilli Paneer recipe

Healthy Chilli Paneer

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Rakovine Apao (@thatpetitefoodie)
ChineseAppetiserSnackMain CourseVegetarian

A delicious and healthy version of Chilli Paneer made in an air fryer, perfect for a quick meal or snack.

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Prep Time
10min
Cook Time
10min
Total Time
20min

Ingredients

4 Servings
(1 serving = 125g)

Main Ingredients

  • Paneer
    Paneer
    500g

Marination

  • chilli powder
    chilli powder
    1tsp
  • soya sauce
    soya sauce
    1tsp
  • water
    water
    10tsp
  • salt
    salt
    1dash
  • pepper
    pepper
    1dash
  • corn flour
    corn flour
    1/4cup

Sauce

  • chilli oil
    chilli oil
    1tsp
  • ketchup
    ketchup
    1tsp
  • water
    water
    10tsp

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Nutrition (per serving)

Calories

435.0kcal (21.75%)

Protein

23.0g (46%)

Carbs

34.0g (12.36%)

Sugars

4.0g (8%)

Healthy Fat

3.8g

Unhealthy Fat

6.0g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
10min
Total Time
20min

How to make Healthy Chilli Paneer

Preparation

  1. Step 1

    Marinate the paneer with chilli powder, soya sauce, salt, pepper, and water. Coat the marinated paneer with corn flour.

  2. Step 2

    Preheat the air fryer to 200°C.

  3. Step 3

    Place the marinated paneer in the air fryer and cook for 10 minutes. Shake the basket halfway through the cooking time.

Sauce Preparation

  1. Step 1

    In a small saucepan, combine chilli oil, ketchup, and water. Bring the mixture to a boil and let it simmer for 2-3 minutes.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

435.0kcal (21.75%)

Protein

23.0g (46%)

Carbs

34.0g (12.36%)

Sugars

4.0g (8%)

Healthy Fat

3.8g

Unhealthy Fat

6.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra crispiness, ensure the paneer is well-coated with corn flour before air frying.

  2. Feel free to adjust the spice level by adding more or less chilli powder.

FAQS

  1. Can I use tofu instead of paneer?

    Yes, you can substitute paneer with tofu for a vegan option.

  2. How can I make this dish spicier?

    You can add more chilli powder or include chopped green chillies in the marinade.

  3. Is this recipe gluten-free?

    Yes, this recipe is gluten-free as it uses corn flour instead of regular flour.

  4. Can I prepare the marination in advance?

    Yes, you can marinate the paneer a few hours ahead of cooking for enhanced flavor.

  5. What can I serve with Chilli Paneer?

    Chilli Paneer can be served with rice, noodles, or as a standalone snack.

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Rakovine Apao

(@thatpetitefoodie)

Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍

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Healthy Chilli Paneer recipe