A delicious and healthy version of Chilli Paneer made in an air fryer, perfect for a quick meal or snack.
Ingredients
Main Ingredients
Paneer500g
Marination
chilli powder1tsp
soya sauce1tsp
water10tsp
salt1dash
pepper1dash
corn flour1/4cup
Sauce
- chilli oil1tsp
ketchup1tsp- water10tsp
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
23.0g (46%)
Carbs
34.0g (12.36%)
Sugars
4.0g (8%)
Healthy Fat
3.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
How to make Healthy Chilli Paneer
Preparation
- Step 1
Marinate the paneer with chilli powder, soya sauce, salt, pepper, and water. Coat the marinated paneer with corn flour.
- Step 2
Preheat the air fryer to 200°C.
- Step 3
Place the marinated paneer in the air fryer and cook for 10 minutes. Shake the basket halfway through the cooking time.
Sauce Preparation
- Step 1
In a small saucepan, combine chilli oil, ketchup, and water. Bring the mixture to a boil and let it simmer for 2-3 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
435.0kcal (21.75%)
Protein
23.0g (46%)
Carbs
34.0g (12.36%)
Sugars
4.0g (8%)
Healthy Fat
3.8g
Unhealthy Fat
6.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crispiness, ensure the paneer is well-coated with corn flour before air frying.
Feel free to adjust the spice level by adding more or less chilli powder.
FAQS
Can I use tofu instead of paneer?
Yes, you can substitute paneer with tofu for a vegan option.
How can I make this dish spicier?
You can add more chilli powder or include chopped green chillies in the marinade.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses corn flour instead of regular flour.
Can I prepare the marination in advance?
Yes, you can marinate the paneer a few hours ahead of cooking for enhanced flavor.
What can I serve with Chilli Paneer?
Chilli Paneer can be served with rice, noodles, or as a standalone snack.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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