A delicious and versatile fried rice recipe that can be customized with various proteins and flavors.
Ingredients
Marination
- 250gprotein (Paneer, Tofu, Chicken, salami, sausage)
- 1tspsoy sauce
- 1tspvinegar
- 1tspGochugaru
- 1tspsalt
- 1tsppepper
- 1tspsesame oil
- 5clovegarlic
Sauce
- 1tspGochujang
- 2tspchilli oil
- 2tspketchup
- 4tbspwater
- 1tspsoy sauce
- 1cupday-old cooked rice
Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
34.5g (69%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
7.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Fried Rice
Preparation
Marinate the protein of your choice with soy sauce, vinegar, Gochugaru, salt, pepper, sesame oil, and minced garlic.
In a separate bowl, mix Gochujang, chilli oil, ketchup, water, and soy sauce to create the sauce.
Cooking
Heat a pan on high heat and add the marinated protein. Cook for 3-5 minutes until cooked through.
Add the sauce mixture and stir well.
Finally, add the day-old cooked rice and mix everything together. Cook for an additional 3-5 minutes on high heat.
Nutrition (per serving)
Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
34.5g (69%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
7.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Using day-old rice helps prevent the fried rice from becoming mushy.
Feel free to substitute the protein with any vegetarian options like tofu or paneer.
FAQS
Can I use fresh rice instead of day-old rice?
It's best to use day-old rice as it is drier and prevents the fried rice from becoming mushy.
What other proteins can I use?
You can use any protein like tofu, paneer, chicken, or even salami and sausage.
Is this recipe spicy?
The recipe includes Gochugaru and Gochujang, which can add spice. Adjust the quantity to your taste.
Can I make this dish vegan?
Yes, simply use tofu or other plant-based proteins and ensure the sauces are vegan-friendly.
What can I serve with fried rice?
Fried rice can be served as a main dish or as a side with other Asian dishes.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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