A delicious and versatile fried rice recipe that can be customized with various proteins and flavors.
Ingredients
Marination
protein (Paneer, Tofu, Chicken, salami, sausage)250g
soy sauce1tsp
vinegar1tsp
Gochugaru1tsp
salt1tsp
pepper1tsp
sesame oil1tsp
garlic5clove
Sauce
Gochujang1tsp
chilli oil2tsp
ketchup2tsp
water4tbsp- soy sauce1tsp
day-old cooked rice1cup
Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
34.5g (69%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
7.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
How to make Fried Rice
Preparation
- Step 1
Marinate the protein of your choice with soy sauce, vinegar, Gochugaru, salt, pepper, sesame oil, and minced garlic.
- Step 2
In a separate bowl, mix Gochujang, chilli oil, ketchup, water, and soy sauce to create the sauce.
Cooking
- Step 1
Heat a pan on high heat and add the marinated protein. Cook for 3-5 minutes until cooked through.
- Step 2
Add the sauce mixture and stir well.
- Step 3
Finally, add the day-old cooked rice and mix everything together. Cook for an additional 3-5 minutes on high heat.
Nutrition (per serving)
Nutrition (per serving)
Calories
522.5kcal (26.13%)
Protein
34.5g (69%)
Carbs
65.0g (23.64%)
Sugars
5.0g (10%)
Healthy Fat
7.5g
Unhealthy Fat
2.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Using day-old rice helps prevent the fried rice from becoming mushy.
Feel free to substitute the protein with any vegetarian options like tofu or paneer.
FAQS
Can I use fresh rice instead of day-old rice?
It's best to use day-old rice as it is drier and prevents the fried rice from becoming mushy.
What other proteins can I use?
You can use any protein like tofu, paneer, chicken, or even salami and sausage.
Is this recipe spicy?
The recipe includes Gochugaru and Gochujang, which can add spice. Adjust the quantity to your taste.
Can I make this dish vegan?
Yes, simply use tofu or other plant-based proteins and ensure the sauces are vegan-friendly.
What can I serve with fried rice?
Fried rice can be served as a main dish or as a side with other Asian dishes.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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