A delicious and easy-to-make Chilli Paneer dish, perfect for lunch.
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Ingredients
Batter
Corn flour3tsp
All-purpose flour3tsp
Salt1/2tsp
Pepper1/2tsp
Water1cup
Paneer200g
Gravy
Vegetable oil4tsp
Ginger garlic paste1tsp
Chilies2piece
Vegetables of your choice1cup
Soy sauce1/2cup- Chings fried rice masala2tsp
Ketchup4tsp- Salt1tsp
Nutrition (per serving)
Calories
547.5kcal (27.38%)
Protein
22.5g (45%)
Carbs
56.0g (20.36%)
Sugars
7.0g (14%)
Healthy Fat
15.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Chilli Paneer
Prepare the Batter
- Step 1
In a bowl, mix corn flour, all-purpose flour, salt, and pepper.
- Step 2
Gradually add water to the mixture to ensure there are no lumps.
- Step 3
Add the paneer to the batter and marinate for 5-6 minutes.
Prepare the Gravy
- Step 1
Heat vegetable oil in a pan.
- Step 2
Add ginger garlic paste and sauté until fragrant.
- Step 3
Add chilies and vegetables of your choice, and cook until tender.
- Step 4
Stir in soy sauce, Chings fried rice masala, ketchup, and salt.
- Step 5
Add the marinated paneer and mix well. Cook for a few minutes until heated through.
Nutrition (per serving)
Nutrition (per serving)
Calories
547.5kcal (27.38%)
Protein
22.5g (45%)
Carbs
56.0g (20.36%)
Sugars
7.0g (14%)
Healthy Fat
15.1g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to adjust the spice level according to your taste by adding more or fewer chilies.
You can use any vegetables you prefer, such as bell peppers, onions, or carrots.
FAQS
Can I make this dish vegan?
Yes, you can substitute paneer with tofu to make it vegan.
What can I serve with Chilli Paneer?
Chilli Paneer can be served with fried rice, noodles, or as a standalone snack.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use other sauces instead of soy sauce?
Yes, you can use teriyaki sauce or hoisin sauce for a different flavor.
Is this dish spicy?
The spiciness can be adjusted by varying the amount of chilies used.
Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍
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