A delicious and easy-to-make dish featuring paneer marinated in a flavorful batter and cooked in a spicy gravy.
Ingredients
Batter
- 3tspCorn flour
- 3tspMaida (all-purpose flour)
- 1/2tspSalt
- 1/2tspPepper
- 1cupWater (as needed)
Gravy
- 4tspVegetable oil
- 1tspGinger garlic paste
- 2pieceChilies
- 1cupVegetables (of your choice)
- 1/2cupSoy sauce
- 2tspChings fried rice masala
- 4tspKetchup
- 1tspSalt
- 1cupPaneer (cubed)
Nutrition (per serving)
Calories
517.5kcal (25.87%)
Protein
22.5g (45%)
Carbs
57.5g (20.91%)
Sugars
7.0g (14%)
Healthy Fat
12.6g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Chili Paneer
Preparation of Batter
In a bowl, mix corn flour, maida, salt, and pepper.
Gradually add water while stirring to ensure there are no lumps.
Add the paneer cubes to the batter and marinate for 5-6 minutes.
Preparation of Gravy
Heat vegetable oil in a pan.
Add ginger garlic paste and chopped chilies, and sauté for a minute.
Add the vegetables of your choice and stir-fry until cooked.
Stir in soy sauce, Chings fried rice masala, ketchup, and salt.
Add the marinated paneer to the pan, mix well, and cook for a few minutes.
Serve hot and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
517.5kcal (25.87%)
Protein
22.5g (45%)
Carbs
57.5g (20.91%)
Sugars
7.0g (14%)
Healthy Fat
12.6g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
You can adjust the spice level by adding or reducing the number of chilies.
Feel free to use any vegetables you have on hand.
For a crispier texture, fry the paneer before adding it to the gravy.
FAQS
Can I use tofu instead of paneer?
Yes, tofu can be used as a substitute for paneer for a vegan option.
How can I make this dish less spicy?
You can reduce the number of chilies or omit them altogether.
What vegetables work best in this recipe?
Bell peppers, carrots, and broccoli are great options.
Can I prepare the batter in advance?
Yes, you can prepare the batter a few hours ahead, but it's best to marinate the paneer just before cooking.
Is this dish suitable for a gluten-free diet?
You can use gluten-free flour instead of maida to make it gluten-free.
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Rakovine Apao
(@thatpetitefoodie)
Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍 Nutritionist Enroute Dietitian| Recipe Curator Using Shortcuts in cooking is a MUST ☺️💅 Delhi 🇮🇳 📍...
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