Rfissa Express – Fragrant Chicken and Lentils with Papardelle
A delightful dish featuring fragrant chicken, lentils, and papardelle pasta, infused with aromatic spices and fresh herbs.
Ingredients
Main Ingredients
- 4tbspolive oil
- 4large chicken legs
- 3large onions, sliced
- 20gfresh coriander, finely chopped
- 3clovegarlic cloves, peeled and crushed
- 1tspground turmeric
- 1tspground ginger
- 1tspras el hanout
- 3/4tspsalt
- 1/4tspground black pepper
- 1pinchsaffron threads
- 200mLvegetable or chicken stock
- 1cangreen lentils, drained
- 500gpapardelle, cooked according to packaging
Nutrition (per serving)
Calories
597.0kcal (29.85%)
Protein
21.3g (42.5%)
Carbs
92.5g (33.64%)
Sugars
1.5g (3%)
Healthy Fat
11.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Rfissa Express – Fragrant Chicken and Lentils with Papardelle
Cooking the Chicken
Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat.
Add the chicken legs, skin-side down, and sear for about 5 minutes until golden brown.
Transfer the seared chicken to a dish and set aside.
Preparing the Sauce
Reduce the heat to medium and add the remaining olive oil.
Add the onions, cover the pan, and cook for about 10 to 15 minutes until soft and translucent.
Add the coriander, garlic, turmeric, ginger, ras el hanout, salt, pepper, and saffron, and cook for 5 minutes.
Return the chicken legs to the pan and pour in the stock.
Bring to a boil, then reduce the heat to medium-low, cover, and simmer gently for 45 minutes.
Final Steps
Remove the chicken from the pan and adjust the consistency of the onion sauce as needed.
In a separate saucepan, warm the lentils with a ladle of the onion sauce.
Return the chicken to the pan over low heat.
Cook the pasta according to the packaging instructions.
Drain the pasta and serve immediately with the chicken and lentils on top.
Nutrition (per serving)
Nutrition (per serving)
Calories
597.0kcal (29.85%)
Protein
21.3g (42.5%)
Carbs
92.5g (33.64%)
Sugars
1.5g (3%)
Healthy Fat
11.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the oil is hot enough before adding the chicken to achieve a good sear.
Taste the sauce before serving and adjust the seasoning as needed.
For best texture, cook the pasta al dente.
FAQS
How do I cook Rfissa Express with chicken and lentils?
To cook Rfissa Express, start by searing chicken legs in olive oil until golden brown. Then, cook sliced onions until soft, add spices and herbs, return the chicken to the pan, and simmer with stock for about 45 minutes. Warm the lentils separately and serve them over cooked papardelle pasta for a delicious meal.
Is Rfissa Express suitable for a gluten-free diet?
Rfissa Express contains papardelle pasta, which is typically made from wheat and not gluten-free. However, you can easily substitute the papardelle with gluten-free pasta to make this dish suitable for a gluten-free diet.
What can I substitute for chicken in Rfissa Express?
If you're looking for a substitute for chicken in Rfissa Express, you can use firm tofu or chickpeas for a vegetarian option. Both will absorb the aromatic spices and flavors of the dish while providing a hearty texture.
How should I store leftovers of Rfissa Express?
To store leftovers of Rfissa Express, let the dish cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. For longer storage, consider freezing the chicken and lentils separately from the pasta, which can be stored for up to 3 months.
What side dishes pair well with Rfissa Express?
Rfissa Express is a flavorful dish on its own, but it pairs well with a simple green salad or roasted vegetables. You can also serve it with crusty bread to soak up the delicious sauce.
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North Terrace, Adelaide, South Australia, 5000
Australia