This recipe brings back memories of family gatherings by the seaside, where the aroma of freshly grilled fish filled the air. The marinade is a perfect blend of spices and herbs, ensuring the fish is flavorful and juicy. Whether grilled outdoors or in the oven, this dish is a showstopper,...
Ingredients
whole fish (cleaned, scaled, and gutted) — about 1-1.5 kg1
vegetable oil or olive oil2tbsp
salt (adjust to taste)1tsp
ground black pepper1tsp
ground paprika1tsp
garlic powder or 3 cloves fresh garlic (minced)1tsp
ginger powder or 1-inch fresh ginger (grated)1tsp
lemon or lime juice1tbsp
dried thyme or mixed herbs1tsp
cube seasoning (Maggi, Knorr, etc.)1
fresh chili peppers (blended, optional for heat)1dash
onion slices (optional, for stuffing)1bundle
fresh parsley or scent leaves (optional, for garnish)1bundle
Nutrition (per serving)
Calories
59.9kcal (3%)
Protein
0.2g (0.4%)
Carbs
1.4g (0.51%)
Sugars
0.3g (0.6%)
Healthy Fat
5.9g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Grilled Whole Fish
Prepare the Marinade
- Step 1
In a small bowl, mix together vegetable oil, salt, black pepper, paprika, garlic, ginger, chili pepper (if using), lemon juice, thyme or herbs, and seasoning cube.
- Step 2
Stir well to form a thick paste.
Prep the Fish
- Step 1
Rinse the fish thoroughly.
- Step 2
Make 2-3 diagonal slashes on each side to help the marinade penetrate.
- Step 3
Pat dry with paper towels.
Marinate the Fish
- Step 1
Rub the marinade generously all over the fish, including inside the slashes and the belly.
- Step 2
You can stuff the belly with onion slices and parsley for extra flavor.
- Step 3
Cover and let it marinate for 30 minutes to 2 hours in the fridge for deeper flavor.
Grill the Fish
- Step 1
For a charcoal or outdoor grill, preheat the grill and lightly oil the grates. Place the fish on the grill and cook for 5-7 minutes on each side until cooked through and nicely charred.
- Step 2
For an oven grill, preheat the oven to 200°C (about 400°F). Place the fish on a lined or greased baking tray and grill for 15-20 minutes, flipping halfway, until golden brown and cooked through.
Serve
- Step 1
Serve hot with pepper sauce, grilled plantains, yam fries, salad, or rice.
- Step 2
Garnish with lemon wedges and fresh herbs.
Nutrition (per serving)
Nutrition (per serving)
Calories
59.9kcal (3%)
Protein
0.2g (0.4%)
Carbs
1.4g (0.51%)
Sugars
0.3g (0.6%)
Healthy Fat
5.9g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a smokier flavor, use a charcoal grill and ensure the fish is cooked over medium heat.
Marinating the fish for longer enhances the flavor, so aim for at least 2 hours if possible.
If using an oven, place the fish on a wire rack over a tray to allow even cooking and prevent sogginess.
Adjust the chili pepper quantity based on your heat preference.
Ensure the fish is fresh for the best taste and texture.
FAQS
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely and pat it dry before marinating.
What type of fish works best for grilling?
Fish like snapper, tilapia, or sea bass work well for grilling as they hold their shape and absorb flavors beautifully.
Can I skip the chili peppers?
Yes, the chili peppers are optional and can be omitted if you prefer a milder flavor.
How do I know when the fish is cooked?
The fish is cooked when the flesh flakes easily with a fork and is opaque throughout.
Can I prepare this recipe without a grill?
Yes, you can use an oven grill or even a stovetop grill pan to achieve similar results.
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Taiwschef
(@taiws)
"I am a passionate and creative chef with a love for flavor, presentation, and excellence. From classic home-style dishes to unique signature meals, I specialize in preparing delicious and visually appealing food that brings people together. With a deep respect for quality ingredients and culinary techniques, my goal is to create unforgettable food experiences — one plate at a time." "I am a passionate and creative chef with a love for flavor, presentation, and excellence. From classic home-style dishes to unique signature meals, I specialize...
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