Vrat Waffle Without Oil

A delicious and healthy waffle recipe made without oil, perfect for fasting days.

Ingredients
Waffle Ingredients
- Sweet potato500g
- Sabudana1 1/2cup
- Green Chilli2
- Rock salt1dash
- Cumin powder1/2tsp
- Black pepper1/4tsp
- Coriander leaves1/2cup
- Roasted peanut powder1/2cup
Chutney Ingredients
- Coriander leaves1cup
- Roasted peanut1/2cup
- Green Chilli1
- Roasted cumin powder1/2tsp
- Rock salt1dash
- Dahi1tbsp
- Water1/4cup
Nutrition (per serving)
Calories
261.3kcal (13.06%)
Protein
8.6g (17.26%)
Carbs
34.8g (12.64%)
Sugars
3.0g (6%)
Healthy Fat
8.3g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Vrat Waffle Without Oil
Waffle Preparation
- Step 1
Boil the sweet potatoes until soft, then mash them.
- Step 2
Soak the sabudana in water for a few hours until they swell.
- Step 3
In a mixing bowl, combine the mashed sweet potato, soaked sabudana, chopped green chillies, rock salt, cumin powder, black pepper, coriander leaves, and roasted peanut powder.
- Step 4
Mix all the ingredients well to form a batter.
- Step 5
Preheat the waffle maker and pour the batter into it.
- Step 6
Cook until the waffles are golden brown and crispy.
Chutney Preparation
- Step 1
In a blender, combine coriander leaves, roasted peanuts, green chillies, roasted cumin powder, rock salt, dahi, and water.
- Step 2
Blend until smooth and adjust the consistency with more water if needed.
Nutrition (per serving)
Nutrition (per serving)
Calories
261.3kcal (13.06%)
Protein
8.6g (17.26%)
Carbs
34.8g (12.64%)
Sugars
3.0g (6%)
Healthy Fat
8.3g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sabudana is well-soaked for the best texture.
You can adjust the spice level by adding more or fewer green chillies.
Serve the waffles hot with the green chutney for a delicious combination.
FAQS
How do I make Vrat Waffles without oil for fasting days?
To make Vrat Waffles without oil, start by boiling sweet potatoes until soft and mashing them. Soak sabudana in water for a few hours until they swell. In a mixing bowl, combine the mashed sweet potato, soaked sabudana, chopped green chillies, rock salt, cumin powder, black pepper, coriander leaves, and roasted peanut powder. Mix well to form a batter, then preheat your waffle maker and cook the batter until golden brown and crispy.
What are some dietary substitutes for ingredients in Vrat Waffles?
If you need to substitute ingredients in Vrat Waffles, you can replace sweet potatoes with mashed pumpkin or butternut squash for a different flavor. For those who are allergic to peanuts, you can use sunflower seed powder instead of roasted peanut powder. Additionally, if you want a dairy-free option, you can skip the dahi or use a plant-based yogurt.
How should I store leftover Vrat Waffles?
To store leftover Vrat Waffles, let them cool completely, then place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze them. Just make sure to separate each waffle with parchment paper before placing them in a freezer-safe bag to prevent sticking.
What can I pair with Vrat Waffles for a complete meal?
Vrat Waffles can be paired with a variety of accompaniments for a complete meal. A refreshing yogurt dip made with dahi, coriander leaves, and spices complements the waffles beautifully. You can also serve them with a side of fresh salad or chutney for added flavor. For a heartier meal, consider adding a side of sautéed vegetables or a light soup.
Can Vrat Waffles be made gluten-free?
Yes, Vrat Waffles are naturally gluten-free as they are made with sabudana (tapioca pearls) and sweet potatoes. Just ensure that all other ingredients, such as spices and dahi, are also gluten-free if you are strictly avoiding gluten. This makes them a great option for those following a gluten-free diet.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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