Pahadi Rajma - No Tomato, No Onion in Just 10 Minutes
Pahadi Rajma is a delightful dish that brings the flavors of the hills to your plate without the use of tomatoes or onions. This quick and easy recipe is perfect for those who want a delicious meal in just 10 minutes. The combination of spices and curd creates a rich...
Ingredients
Rajma (boiled)1cup
Water1/2cup
Dahi (curd)1cup
Red Chilli Powder1tsp
Haldi (turmeric)1/2tsp
Coriander Powder1tsp
Ghee or Oil2tbsp
Bay Leaves2sprigs
Dry Red Chilies1dash- pods Cardamom3
Cumin Seeds1/2tsp
Fennel Seeds1/2tsp- unit Green Chilli (slit)1
Ginger-Garlic Paste1tsp
Kasuri Methi (dried fenugreek leaves)1dash
Fresh Coriander Leaves (for garnish)1dash
Salt to taste1dash
Nutrition (per serving)
Calories
157.8kcal (7.89%)
Protein
10.9g (21.9%)
Carbs
13.6g (4.95%)
Sugars
2.5g (5.06%)
Healthy Fat
3.0g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
How to make Pahadi Rajma - No Tomato, No Onion in Just 10 Minutes
- Step 1
In a bowl, mix dahi, red chilli powder, haldi, coriander powder, and a pinch of salt. Set aside.
- Step 2
Heat ghee in a pan. Add bay leaves, dry red chilies, cardamom, cumin seeds, fennel seeds, and green chili. Sauté for a few seconds until aromatic.
- Step 3
Lower the flame and add the spiced curd mixture. Stir well and cook on low flame until the masala thickens, ensuring it doesn’t curdle.
- Step 4
Add boiled rajma and water to the cooked masala. Adjust salt and mix well.
- Step 5
Cook for 5-6 minutes, allowing the flavors to meld. Add kasuri methi and fresh coriander leaves. Cook for another 2 minutes.
- Step 6
Enjoy your flavorful Pahadi Rajma with steamed rice or chapati!
Nutrition (per serving)
Nutrition (per serving)
Calories
157.8kcal (7.89%)
Protein
10.9g (21.9%)
Carbs
13.6g (4.95%)
Sugars
2.5g (5.06%)
Healthy Fat
3.0g
Unhealthy Fat
4.2g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
Ensure the curd is at room temperature to prevent curdling when added to the hot pan.
Adjust the spice levels according to your preference by varying the amount of red chilli powder and green chilli.
FAQS
Can I use canned rajma instead of boiled rajma?
Yes, you can use canned rajma. Just make sure to rinse and drain them before use.
What can I serve with Pahadi Rajma?
Pahadi Rajma pairs well with steamed rice or chapati.
How can I make this dish vegan?
To make it vegan, replace dahi with a plant-based yogurt and use oil instead of ghee.
Can I prepare this dish in advance?
Yes, you can prepare it in advance and reheat before serving. The flavors may even enhance over time.
Is there a substitute for kasuri methi?
If you don't have kasuri methi, you can skip it, but it adds a unique flavor to the dish.
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Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe...
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