Magic Milk That Melts Away Pain
This soothing and aromatic Magic Milk is a traditional Ayurvedic recipe that not only relieves body pain but also reduces inflammation and promotes deep relaxation and bone strength. It's a comforting drink made with a blend of spices, milk, and nuts, perfect for unwinding after a long day. Whether you choose dairy, almond, or coconut milk, this golden goodness is a warm hug in a cup.
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Ingredients
Besan (gram flour)2tsp
Milk (dairy / almond / coconut)2cups
Turmeric powder1/2tsp
Ground ginger1/2tsp
Black pepper1/2tsp
Ghee1tsp
Honey or jaggery (optional)1 1/2tsp
Chopped almonds1tsp
Chopped pistachio1tsp
Kesar petals (optional)1pinch
Nutrition (per serving)
Calories
145.0kcal (7.25%)
Protein
6.0g (12%)
Carbs
14.0g (5.09%)
Sugars
9.0g (18%)
Healthy Fat
3.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Magic Milk That Melts Away Pain
- Step 1
Heat ghee in a pan and add besan and black pepper. Roast until aromatic.
- Step 2
Add turmeric and ground ginger, then mix well.
- Step 3
Add chopped almonds and pistachios, and roast lightly.
- Step 4
Gradually pour in the milk while whisking to avoid lumps.
- Step 5
Add kesar petals and simmer for 2–3 minutes.
- Step 6
Turn off the flame and mix in honey or jaggery, if using.
- Step 7
Serve warm and enjoy this soothing pain-relief magic milk.
Nutrition (per serving)
Nutrition (per serving)
Calories
145.0kcal (7.25%)
Protein
6.0g (12%)
Carbs
14.0g (5.09%)
Sugars
9.0g (18%)
Healthy Fat
3.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh and high-quality spices for the best flavor and health benefits.
If you prefer a vegan version, use almond or coconut milk and replace ghee with coconut oil.
Adjust the sweetness according to your taste or skip it entirely for a more savory drink.
FAQS
Can I use a different type of flour instead of besan?
Besan is recommended for its unique flavor and health benefits, but you can try substituting it with other flours like oat flour or whole wheat flour. However, the taste may vary.
Can I skip the nuts?
Yes, you can skip the nuts if you have allergies or prefer a smoother texture. The drink will still be delicious and beneficial.
Is this drink suitable for children?
Yes, this drink is generally safe for children, but you may want to reduce the amount of spices and ensure they are not allergic to any ingredients.
Can I prepare this in advance?
It's best to consume this drink fresh for maximum benefits, but you can store it in the refrigerator for up to 24 hours and reheat it gently before serving.
What is the purpose of kesar petals in this recipe?
Kesar petals add a subtle aroma and flavor to the drink, along with additional health benefits. However, they are optional and can be omitted if unavailable.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
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