Healthy Pizza ka asli swaad! 🍕✨ No maida, no oven — sirf oats se banao ghar par super tasty pizza. 😍💯 Try this once, and you’ll never miss the cafe-style one!
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Ingredients
Rolled oats1 1/2cups
Yeast1tbsp
Warm water1/4cup
Sugar powder1tsp
Salt
Mozzarella cheese1/4cup
Pizza sauce1/4cup- Veggies of your choice (tomato, corn, capsicum, mushroom)
Chilli flakes
Oregano
Black pepper
Ghee
Nutrition (per serving)
Calories
170.6kcal (8.53%)
Protein
8.4g (16.86%)
Carbs
22.4g (8.16%)
Sugars
2.6g (5.16%)
Healthy Fat
2.7g
Unhealthy Fat
3.2g
% Daily Value based on a 2000 calorie diet
How to make Healthy Oats Pizza
- Step 1
In a bowl, mix warm water, sugar, and yeast. Rest for 10 minutes.
- Step 2
Grind oats into a fine powder. Add the oat powder to the yeast mixture and knead into a soft dough. Add a little water if needed.
- Step 3
Cover the dough and keep it in a warm place for 1 hour to rise.
- Step 4
Roll the dough into a thick roti. Optionally, add a cheese slice, roll, and flatten again.
- Step 5
Heat a greased pan, place the pizza base, spread pizza sauce, add veggies, cheese, and spices.
- Step 6
Cover and cook on a low flame for 10–15 minutes until the cheese melts and the base is cooked.
Nutrition (per serving)
Nutrition (per serving)
Calories
170.6kcal (8.53%)
Protein
8.4g (16.86%)
Carbs
22.4g (8.16%)
Sugars
2.6g (5.16%)
Healthy Fat
2.7g
Unhealthy Fat
3.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the water used for activating the yeast is warm, not hot, to avoid killing the yeast.
You can customize the toppings based on your preference or availability of vegetables.
For a crispier base, cook the pizza base for a few minutes before adding the toppings.
FAQS
Can I use instant yeast instead of active dry yeast?
Yes, you can use instant yeast. Skip the activation step and directly mix it with the dry ingredients.
Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats won't grind into a fine powder as rolled oats do. Stick to rolled oats for the best results.
How do I store leftover pizza dough?
Wrap the dough tightly in plastic wrap and store it in the refrigerator for up to 2 days.
Can I make this pizza vegan?
Yes, replace mozzarella cheese with vegan cheese and use oil instead of ghee for greasing.
What can I use instead of pizza sauce?
You can use tomato puree mixed with herbs and spices as a substitute for pizza sauce.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia