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Healthy Oats Pizza recipe

Healthy Oats Pizza

s
Suman Yadav (@sumansauthenticrecipe)
IndianLunchDinnerSnackMain CourseVegetarian

Healthy Pizza ka asli swaad! πŸ•βœ¨ No maida, no oven β€” sirf oats se banao ghar par super tasty pizza. πŸ˜πŸ’― Try this once, and you’ll never miss the cafe-style one!

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Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

2 Servings
(1 serving = 1 personal-sized pizza)
  • Rolled oats
    Rolled oats
    1 1/2cups
  • Yeast
    Yeast
    1tbsp
  • Warm water
    Warm water
    1/4cup
  • Sugar powder
    Sugar powder
    1tsp
  • Salt
    Salt
  • Mozzarella cheese
    Mozzarella cheese
    1/4cup
  • Pizza sauce
    Pizza sauce
    1/4cup
  • Veggies of your choice (tomato, corn, capsicum, mushroom)
    Veggies of your choice (tomato, corn, capsicum, mushroom)
  • Chilli flakes
    Chilli flakes
  • Oregano
    Oregano
  • Black pepper
    Black pepper
  • Ghee
    Ghee

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Nutrition (per serving)

Calories

170.6kcal (8.53%)

Protein

8.4g (16.86%)

Carbs

22.4g (8.16%)

Sugars

2.6g (5.16%)

Healthy Fat

2.7g

Unhealthy Fat

3.2g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
15min
Total Time
35min

How to make Healthy Oats Pizza

  1. Step 1

    In a bowl, mix warm water, sugar, and yeast. Rest for 10 minutes.

  2. Step 2

    Grind oats into a fine powder. Add the oat powder to the yeast mixture and knead into a soft dough. Add a little water if needed.

  3. Step 3

    Cover the dough and keep it in a warm place for 1 hour to rise.

  4. Step 4

    Roll the dough into a thick roti. Optionally, add a cheese slice, roll, and flatten again.

  5. Step 5

    Heat a greased pan, place the pizza base, spread pizza sauce, add veggies, cheese, and spices.

  6. Step 6

    Cover and cook on a low flame for 10–15 minutes until the cheese melts and the base is cooked.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

170.6kcal (8.53%)

Protein

8.4g (16.86%)

Carbs

22.4g (8.16%)

Sugars

2.6g (5.16%)

Healthy Fat

2.7g

Unhealthy Fat

3.2g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the water used for activating the yeast is warm, not hot, to avoid killing the yeast.

  2. You can customize the toppings based on your preference or availability of vegetables.

  3. For a crispier base, cook the pizza base for a few minutes before adding the toppings.

FAQS

  1. Can I use instant yeast instead of active dry yeast?

    Yes, you can use instant yeast. Skip the activation step and directly mix it with the dry ingredients.

  2. Can I use steel-cut oats instead of rolled oats?

    No, steel-cut oats won't grind into a fine powder as rolled oats do. Stick to rolled oats for the best results.

  3. How do I store leftover pizza dough?

    Wrap the dough tightly in plastic wrap and store it in the refrigerator for up to 2 days.

  4. Can I make this pizza vegan?

    Yes, replace mozzarella cheese with vegan cheese and use oil instead of ghee for greasing.

  5. What can I use instead of pizza sauce?

    You can use tomato puree mixed with herbs and spices as a substitute for pizza sauce.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking πŸ₯˜Authentic Recipe 🍱Everyday Lunch Thali ideas πŸ‘ŒEasy | Quick | Food Hack | Healthy Recipe

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Healthy Oats Pizza recipe