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Beetroot Rasam recipe

Beetroot Rasam

s
Suman Yadav (@sumansauthenticrecipe)
South IndianDinnerLunchMain CourseSideVegetarianGluten-FreeNut-Free

Warm, tangy & packed with goodness πŸ’• This Beetroot Rasam is a hug in a bowl – quick, healthy & so comforting with rice πŸšπŸ’œ

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Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Beetroot (pressure cooked with ΒΌ tsp turmeric, salt & water – 2–3 whistles)
    Beetroot (pressure cooked with ΒΌ tsp turmeric, salt & water – 2–3 whistles)
    1
  • Tomato
    Tomato
    1
  • Green chillies
    Green chillies
    2
  • Ginger
    Ginger
    2in
  • Garlic pods (optional)
    Garlic pods (optional)
    3clove
  • Cumin seeds
    Cumin seeds
    1tsp
  • Pepper
    Pepper
    1/4tsp
  • Small lemon-sized Tamarind (soaked & strained)
    Small lemon-sized Tamarind (soaked & strained)
    1
  • Salt – to taste
    Salt – to taste
  • Curry leaves – few
    Curry leaves – few
  • Fresh Coriander – chopped
    Fresh Coriander – chopped
  • Ghee
    Ghee
    1tsp
  • Mustard seeds
    Mustard seeds
    1/2tsp
  • Hing (asafoetida)
    Hing (asafoetida)
    1pinch

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Nutrition (per serving)

Calories

5.9kcal (0.29%)

Protein

0.1g (0.26%)

Carbs

0.6g (0.23%)

Sugars

0.1g (0.1%)

Healthy Fat

0.2g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
10min
Total Time
15min

How to make Beetroot Rasam

  1. Step 1

    Pressure cook beetroot with turmeric, salt, and water. Cool slightly.

  2. Step 2

    Grind boiled beetroot, tomato, ginger, garlic, and green chillies into a smooth paste.

  3. Step 3

    In a kadai, add tamarind water, beetroot paste, and extra water. Boil for 4–5 minutes with salt and pepper.

  4. Step 4

    Prepare tadka by heating ghee, spluttering mustard seeds, cumin, curry leaves, and hing. Add this to the rasam.

  5. Step 5

    Garnish with coriander leaves and serve hot with rice.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

5.9kcal (0.29%)

Protein

0.1g (0.26%)

Carbs

0.6g (0.23%)

Sugars

0.1g (0.1%)

Healthy Fat

0.2g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a spicier rasam, add more green chillies or pepper.

  2. You can skip garlic if you prefer a milder flavor.

  3. Ensure the tamarind is soaked and strained properly to avoid any lumps.

FAQS

  1. Can I use canned beetroot instead of fresh?

    Yes, you can use canned beetroot, but ensure it is unsweetened and adjust the cooking time accordingly.

  2. What can I substitute for ghee?

    You can use oil like coconut or sunflower oil as a substitute for ghee.

  3. Is garlic necessary for this recipe?

    No, garlic is optional and can be skipped if you prefer.

  4. Can I make this rasam ahead of time?

    Yes, you can prepare it ahead of time and reheat before serving. Garnish with coriander leaves just before serving.

  5. What can I serve with Beetroot Rasam?

    Beetroot Rasam pairs well with steamed rice or can be enjoyed as a warm soup.

s
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Suman Yadav

(@sumansauthenticrecipe)

Kitchen/cooking πŸ₯˜Authentic Recipe 🍱Everyday Lunch Thali ideas πŸ‘ŒEasy | Quick | Food Hack | Healthy Recipe

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Beetroot Rasam recipe