Warm, tangy & packed with goodness 💕 This Beetroot Rasam is a hug in a bowl – quick, healthy & so comforting with rice 🍚💜
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Ingredients
Beetroot (pressure cooked with ¼ tsp turmeric, salt & water – 2–3 whistles)1
Tomato1
Green chillies2
Ginger2in
Garlic pods (optional)3clove
Cumin seeds1tsp
Pepper1/4tsp
Small lemon-sized Tamarind (soaked & strained)1
Salt – to taste
Curry leaves – few
Fresh Coriander – chopped
Ghee1tsp
Mustard seeds1/2tsp
Hing (asafoetida)1pinch
Nutrition (per serving)
Calories
5.9kcal (0.29%)
Protein
0.1g (0.26%)
Carbs
0.6g (0.23%)
Sugars
0.1g (0.1%)
Healthy Fat
0.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
How to make Beetroot Rasam
- Step 1
Pressure cook beetroot with turmeric, salt, and water. Cool slightly.
- Step 2
Grind boiled beetroot, tomato, ginger, garlic, and green chillies into a smooth paste.
- Step 3
In a kadai, add tamarind water, beetroot paste, and extra water. Boil for 4–5 minutes with salt and pepper.
- Step 4
Prepare tadka by heating ghee, spluttering mustard seeds, cumin, curry leaves, and hing. Add this to the rasam.
- Step 5
Garnish with coriander leaves and serve hot with rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
5.9kcal (0.29%)
Protein
0.1g (0.26%)
Carbs
0.6g (0.23%)
Sugars
0.1g (0.1%)
Healthy Fat
0.2g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a spicier rasam, add more green chillies or pepper.
You can skip garlic if you prefer a milder flavor.
Ensure the tamarind is soaked and strained properly to avoid any lumps.
FAQS
Can I use canned beetroot instead of fresh?
Yes, you can use canned beetroot, but ensure it is unsweetened and adjust the cooking time accordingly.
What can I substitute for ghee?
You can use oil like coconut or sunflower oil as a substitute for ghee.
Is garlic necessary for this recipe?
No, garlic is optional and can be skipped if you prefer.
Can I make this rasam ahead of time?
Yes, you can prepare it ahead of time and reheat before serving. Garnish with coriander leaves just before serving.
What can I serve with Beetroot Rasam?
Beetroot Rasam pairs well with steamed rice or can be enjoyed as a warm soup.
Suman Yadav
(@sumansauthenticrecipe)
Kitchen/cooking 🥘Authentic Recipe 🍱Everyday Lunch Thali ideas 👌Easy | Quick | Food Hack | Healthy Recipe
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia