3 Layers Fruit Popsicle
A refreshing and healthy fruit popsicle made with natural fruit juices, perfect for summer. No added preservatives, sugar, or artificial colors.
Ingredients
Fruit Juices
- 1cupWatermelon Juice
- 1cupMango Pulp
- 1cupKiwi Pulp
Nutrition (per serving)
Calories
35.0kcal (1.75%)
Protein
0.5g (1%)
Carbs
9.0g (3.27%)
Sugars
7.5g (15%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make 3 Layers Fruit Popsicle
Preparation
Prepare the watermelon juice, mango pulp, and kiwi pulp by blending the respective fruits until smooth.
In popsicle molds, layer the watermelon juice, mango pulp, and kiwi pulp to create three distinct layers.
Insert popsicle sticks into the molds and freeze for at least 4-6 hours or until completely solid.
To remove the popsicles, run warm water over the outside of the molds for a few seconds.
Nutrition (per serving)
Nutrition (per serving)
Calories
35.0kcal (1.75%)
Protein
0.5g (1%)
Carbs
9.0g (3.27%)
Sugars
7.5g (15%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Feel free to mix and match your favorite fruits to create different flavor combinations.
For a creamier texture, you can add yogurt or coconut milk to the fruit purees.
FAQS
How do I make 3 layers fruit popsicles with different fruit juices?
To make 3 layers fruit popsicles, blend watermelon, mango, and kiwi separately until smooth to create juices. Layer the watermelon juice first in popsicle molds, followed by mango pulp, and then kiwi pulp. Insert sticks and freeze for 4-6 hours until solid.
Can I substitute the fruits in the 3 layers fruit popsicle recipe?
Yes, you can substitute the fruits based on your preference or seasonal availability. For example, you can use strawberries instead of kiwi, or pineapple instead of mango. Just ensure the fruits are blended into a smooth pulp for layering.
What is the best way to store homemade fruit popsicles?
Homemade fruit popsicles can be stored in the freezer for up to 2 months. To maintain their quality, wrap them individually in plastic wrap or place them in an airtight container to prevent freezer burn.
What are some good pairings for 3 layers fruit popsicles?
These refreshing fruit popsicles pair well with light summer snacks like yogurt, granola, or a fresh fruit salad. They also make a great addition to summer parties or barbecues as a healthy dessert option.
Are 3 layers fruit popsicles suitable for a vegan diet?
Yes, 3 layers fruit popsicles are completely vegan as they are made with natural fruit juices and contain no animal products. They are a healthy and refreshing treat for anyone following a plant-based diet.
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Suman Yadav
(@sumansauthenticrecipe)
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