Perfect for the weather! I've just shared my wors stew recipe on my stories and highlights. This and Pap is one of the best combos emhlabeni. The gift that keeps on giving. I don’t make the rules!
Ingredients
- wors sausage500g
onion, chopped1
tomatoes, chopped3
salt1tsp- black pepper1tsp
garlic, chopped1tbsp
dry thyme1tsp
oregano1tsp- mixed spices1tsp
curry powder1tsp
bay leaves2- paprika1tsp
- brown sugar1tbsp
Worcestershire sauce2tbsp- tomato sauce1tbsp
Nutrition (per serving)
Calories
375.0kcal (18.75%)
Protein
18.8g (37.5%)
Carbs
6.3g (2.27%)
Sugars
3.8g (7.5%)
Healthy Fat
17.8g
Unhealthy Fat
10.5g
% Daily Value based on a 2000 calorie diet
How to make Wors Stew
- Step 1
Heat oil in a pot over medium heat and add the sausages.
- Step 2
Brown them on both sides and set aside.
- Step 3
Lower the flame and add chopped onion and garlic.
- Step 4
Saute for about two minutes until the onions are translucent.
- Step 5
When the onions are done, add dry thyme, oregano, mixed spices, paprika, curry powder, and bay leaves.
- Step 6
Combine well and cook until spices are fragrant.
- Step 7
Add in the grated tomatoes or a can of dried tomatoes.
- Step 8
To balance the acidity of the tomatoes, add one tablespoon of brown sugar.
- Step 9
Add Worcestershire sauce and tomato sauce. Combine well and let it simmer for 5 minutes on medium-low heat.
- Step 10
Add one beef stock cube and 1 1/2 cups of hot water, mix everything together.
- Step 11
Return the browned sausages to the pot, cover, and cook on medium-low heat for 25 minutes.
- Step 12
Reduce the heat and let it simmer for 30 minutes.
- Step 13
Add coriander leaves and cook for another 2-3 minutes without covering.
- Step 14
Serve it with pap and sautéed cabbage.
Nutrition (per serving)
Nutrition (per serving)
Calories
375.0kcal (18.75%)
Protein
18.8g (37.5%)
Carbs
6.3g (2.27%)
Sugars
3.8g (7.5%)
Healthy Fat
17.8g
Unhealthy Fat
10.5g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For a thicker stew, let it simmer longer to reduce the liquid.
Serve with Pap for a traditional experience.
FAQS
What is wors sausage?
Wors sausage is a traditional South African sausage made from beef, pork, and spices.
Can I use another type of sausage?
Yes, you can substitute with any sausage of your choice, but the flavor may vary.
How can I make the stew spicier?
Add chili flakes or a chopped chili pepper to the stew.
Can I freeze the stew?
Yes, you can freeze the stew for up to 3 months. Reheat thoroughly before serving.
What can I serve with wors stew?
Wors stew is traditionally served with Pap, but you can also serve it with rice or bread.
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North Terrace, Adelaide, South Australia, 5000
Australia