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Pork Fillet recipe

Pork Fillet

s
Nhlamulo (@simplemadegourmet)
AmericanLunchDinnerMain CourseMeatNon-Vegetarian

My beautiful model for today. 😍 I’m about to marinate this Pork fillet and leave it for a few hours to sear and then roast it. I’m still not sure what I should serve it with. What are you guys having for Sunday lunch? 🥰

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Prep Time
15min
Cook Time
45min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 portion of pork fillet)

Marinade

  • pork fillet
    pork fillet
    1lb
  • olive oil
    olive oil
    1tbsp
  • honey/syrup
    honey/syrup
    1tbsp
  • sait
    sait
    1tsp
  • paprika
    paprika
    1tsp
  • mixed herbs
    mixed herbs
    1tsp

Marinade for Basting

  • soy sauce
    soy sauce
    1tbsp
  • worcestershire sauce
    worcestershire sauce
    1tbsp
  • brown sugar
    brown sugar
    2tbsp
  • vinegar
    vinegar
    1tsp

Sauce

  • chicken stock
    chicken stock
    1/2cup
  • mayonnaise
    mayonnaise
    1tbsp
  • milk
    milk
    1/3cup
  • Paprika
    Paprika
  • Aromatics
    Aromatics

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Nutrition (per serving)

Calories

354.4kcal (17.72%)

Protein

27.7g (55.48%)

Carbs

11.2g (4.09%)

Sugars

8.4g (16.9%)

Healthy Fat

15.2g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
45min
Total Time
1hr

How to make Pork Fillet

Marinating the Pork

  1. Step 1

    In a bowl, mix olive oil, mixed herbs, paprika, syrup, and salt.

  2. Step 2

    Use a brush to brush the marinade on the fillet generously on both sides.

  3. Step 3

    Cover it with foil and let it sit in the fridge for 1-2 hours.

Cooking the Pork

  1. Step 1

    Preheat the oven to 356°F (180°C).

  2. Step 2

    Heat a skillet over high-high heat and add some olive oil.

  3. Step 3

    Add the fillet and sear it on both sides for about 5-8 minutes while turning occasionally.

  4. Step 4

    Transfer it into a greased casserole dish.

  5. Step 5

    Baste it with the marinade.

  6. Step 6

    Place in a preheated oven and bake for 1 hour and 30 minutes.

Marinade for Basting

  1. Step 1

    Mix all ingredients and simmer the sauce on medium-low heat for 5 minutes.

Sauce

  1. Step 1

    Mix the sauce ingredients in a pot and simmer on medium heat until it thickens.

Plating

  1. Step 1

    Drizzle the fillet with the sauce and serve it hot.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

354.4kcal (17.72%)

Protein

27.7g (55.48%)

Carbs

11.2g (4.09%)

Sugars

8.4g (16.9%)

Healthy Fat

15.2g

Unhealthy Fat

5.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, let the pork marinate overnight in the refrigerator.

  2. Serve the pork fillet with roasted vegetables or a fresh salad for a complete meal.

FAQS

  1. How long should I marinate the pork fillet?

    It's best to marinate the pork fillet for at least a few hours, but overnight marination will enhance the flavors even more.

  2. What should I serve with the marinated pork fillet?

    You can serve it with roasted vegetables, a fresh salad, or mashed potatoes for a complete meal.

  3. Can I use a different cut of pork?

    Yes, you can use other cuts like pork loin or tenderloin, but cooking times may vary.

  4. How do I know when the pork is done?

    The pork is done when its internal temperature reaches 145°F (63°C).

  5. Can I grill the pork instead of roasting it?

    Yes, grilling is a great alternative. Just ensure the pork reaches the correct internal temperature.

s
instagram

Nhlamulo

(@simplemadegourmet)

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Pork Fillet recipe