My beautiful model for today. 😍 I’m about to marinate this Pork fillet and leave it for a few hours to sear and then roast it. I’m still not sure what I should serve it with. What are you guys having for Sunday lunch? 🥰
Ingredients
Marinade
pork fillet1lb
olive oil1tbsp- honey/syrup1tbsp
- sait1tsp
paprika1tsp- mixed herbs1tsp
Marinade for Basting
soy sauce1tbsp
worcestershire sauce1tbsp
brown sugar2tbsp
vinegar1tsp
Sauce
chicken stock1/2cup
mayonnaise1tbsp
milk1/3cup- Paprika
Aromatics
Nutrition (per serving)
Calories
354.4kcal (17.72%)
Protein
27.7g (55.48%)
Carbs
11.2g (4.09%)
Sugars
8.4g (16.9%)
Healthy Fat
15.2g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
How to make Pork Fillet
Marinating the Pork
- Step 1
In a bowl, mix olive oil, mixed herbs, paprika, syrup, and salt.
- Step 2
Use a brush to brush the marinade on the fillet generously on both sides.
- Step 3
Cover it with foil and let it sit in the fridge for 1-2 hours.
Cooking the Pork
- Step 1
Preheat the oven to 356°F (180°C).
- Step 2
Heat a skillet over high-high heat and add some olive oil.
- Step 3
Add the fillet and sear it on both sides for about 5-8 minutes while turning occasionally.
- Step 4
Transfer it into a greased casserole dish.
- Step 5
Baste it with the marinade.
- Step 6
Place in a preheated oven and bake for 1 hour and 30 minutes.
Marinade for Basting
- Step 1
Mix all ingredients and simmer the sauce on medium-low heat for 5 minutes.
Sauce
- Step 1
Mix the sauce ingredients in a pot and simmer on medium heat until it thickens.
Plating
- Step 1
Drizzle the fillet with the sauce and serve it hot.
Nutrition (per serving)
Nutrition (per serving)
Calories
354.4kcal (17.72%)
Protein
27.7g (55.48%)
Carbs
11.2g (4.09%)
Sugars
8.4g (16.9%)
Healthy Fat
15.2g
Unhealthy Fat
5.1g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For extra flavor, let the pork marinate overnight in the refrigerator.
Serve the pork fillet with roasted vegetables or a fresh salad for a complete meal.
FAQS
How long should I marinate the pork fillet?
It's best to marinate the pork fillet for at least a few hours, but overnight marination will enhance the flavors even more.
What should I serve with the marinated pork fillet?
You can serve it with roasted vegetables, a fresh salad, or mashed potatoes for a complete meal.
Can I use a different cut of pork?
Yes, you can use other cuts like pork loin or tenderloin, but cooking times may vary.
How do I know when the pork is done?
The pork is done when its internal temperature reaches 145°F (63°C).
Can I grill the pork instead of roasting it?
Yes, grilling is a great alternative. Just ensure the pork reaches the correct internal temperature.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia