I know, I know! Broccoli, yuk! Ewww! But broccoli with cheese? That’s a different story. It tastes so good, the béchamel sauce complements the broccoli so well. Very delicious, I tell you. This is also an easy way for moms to get their kids to eat vegetables. I have just...
Ingredients
Main Ingredients
broccoli1lb
cheese1cup
Butter
flour1tbsp
milk2cups- mix spices1tsp
aromat1tsp
paprika1tsp
black pepper1tsp
Black peppercorn
Nutrition (per serving)
Calories
165.8kcal (8.29%)
Protein
13.7g (27.42%)
Carbs
9.9g (3.6%)
Sugars
7.2g (14.42%)
Healthy Fat
2.6g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
How to make Broccoli Bake
Prepare the Broccoli
- Step 1
Preheat the oven to 356°F (180°C).
- Step 2
Cut the broccoli into florets, clean them, and set aside..
Make the Béchamel Sauce
- Step 1
Melt butter in a saucepan over medium heat.
- Step 2
Add flour and stir continuously until smooth.
- Step 3
Gradually add milk, stirring constantly until the sauce thickens.
- Step 4
Season with dry spices and whisk until you reach the desired consistency.
Assemble and Bake
- Step 1
Place the broccoli in a baking dish.
- Step 2
Pour the béchamel sauce over the broccoli.
- Step 3
Sprinkle cheese and black peppercorns on top.
- Step 4
Bake in the preheated oven for 15-20 minutes until the cheese is bubbly and golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
165.8kcal (8.29%)
Protein
13.7g (27.42%)
Carbs
9.9g (3.6%)
Sugars
7.2g (14.42%)
Healthy Fat
2.6g
Unhealthy Fat
6.3g
% Daily Value based on a 2000 calorie diet
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Tips & Tricks
For extra flavor, add a sprinkle of garlic powder to the béchamel sauce.
Use a mix of cheeses for a richer taste.
FAQS
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before using.
What type of cheese works best?
Cheddar cheese is a popular choice, but you can use any cheese that melts well.
Can I make this dish ahead of time?
Yes, you can prepare it in advance and bake it just before serving.
Is there a gluten-free option?
You can use gluten-free flour to make the béchamel sauce.
How can I make it spicier?
Add a pinch of cayenne pepper or some chopped chili to the béchamel sauce.
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North Terrace, Adelaide, South Australia, 5000
Australia