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Broccoli Bake recipe

Broccoli Bake

s
Nhlamulo (@simplemadegourmet)
AmericanLunchDinnerSideVegetarian

I know, I know! Broccoli, yuk! Ewww! But broccoli with cheese? That’s a different story. It tastes so good, the béchamel sauce complements the broccoli so well. Very delicious, I tell you. This is also an easy way for moms to get their kids to eat vegetables. I have just shared an easy step-by-step recipe on my stories, please check it out. Happy Wednesday! 🤩

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 portion)

Main Ingredients

  • broccoli
    broccoli
    1lb
  • cheese
    cheese
    1cup
  • Butter
    Butter
  • flour
    flour
    1tbsp
  • milk
    milk
    2cups
  • mix spices
    mix spices
    1tsp
  • aromat
    aromat
    1tsp
  • paprika
    paprika
    1tsp
  • black pepper
    black pepper
    1tsp
  • Black peppercorn
    Black peppercorn

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

165.8kcal (8.29%)

Protein

13.7g (27.42%)

Carbs

9.9g (3.6%)

Sugars

7.2g (14.42%)

Healthy Fat

2.6g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Broccoli Bake

Prepare the Broccoli

  1. Step 1

    Preheat the oven to 356°F (180°C).

  2. Step 2

    Cut the broccoli into florets, clean them, and set aside..

Make the Béchamel Sauce

  1. Step 1

    Melt butter in a saucepan over medium heat.

  2. Step 2

    Add flour and stir continuously until smooth.

  3. Step 3

    Gradually add milk, stirring constantly until the sauce thickens.

  4. Step 4

    Season with dry spices and whisk until you reach the desired consistency.

Assemble and Bake

  1. Step 1

    Place the broccoli in a baking dish.

  2. Step 2

    Pour the béchamel sauce over the broccoli.

  3. Step 3

    Sprinkle cheese and black peppercorns on top.

  4. Step 4

    Bake in the preheated oven for 15-20 minutes until the cheese is bubbly and golden brown.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

165.8kcal (8.29%)

Protein

13.7g (27.42%)

Carbs

9.9g (3.6%)

Sugars

7.2g (14.42%)

Healthy Fat

2.6g

Unhealthy Fat

6.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra flavor, add a sprinkle of garlic powder to the béchamel sauce.

  2. Use a mix of cheeses for a richer taste.

FAQS

  1. Can I use frozen broccoli?

    Yes, you can use frozen broccoli. Just make sure to thaw and drain it well before using.

  2. What type of cheese works best?

    Cheddar cheese is a popular choice, but you can use any cheese that melts well.

  3. Can I make this dish ahead of time?

    Yes, you can prepare it in advance and bake it just before serving.

  4. Is there a gluten-free option?

    You can use gluten-free flour to make the béchamel sauce.

  5. How can I make it spicier?

    Add a pinch of cayenne pepper or some chopped chili to the béchamel sauce.

s
instagram

Nhlamulo

(@simplemadegourmet)

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Broccoli Bake recipe