This recipe brings together the bold flavors of Cajun seasoning with creamy soft cheese to create a comforting and flavorful pasta dish.
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Ingredients
For the pasta
pasta250g
salt1pinch
For the chicken
chicken breast500g
cajun seasoning2tsp
garlic powder1tsp
onion powder1tsp- salt1tsp
black pepper1tsp
avocado oil(or any neutral oil)2tbsp
For the sauce
- onion, sliced1cup
bell peppers, sliced1cup
medium mushrooms, sliced6
sundried tomatoes, chopped1/2cup- garlic, minced3clove
cube chicken stock1/2
cream soft cheese100g
reserved pasta water3cup
cheese, shredded1cup- cajun seasoning3tbsp
- garlic powder1tsp
- onion powder1tsp
- salt1tsp
- black pepper1tsp
spinach60g
Nutrition (per serving)
Calories
590.0kcal (29.5%)
Protein
45.0g (90%)
Carbs
50.0g (18.18%)
Sugars
5.0g (10%)
Healthy Fat
20.5g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
How to make Creamy Cajun Chicken Pasta
Cook the pasta
- Step 1
Boil pasta in salted water for roughly 12 minutes. Drain, reserving all the pasta water for later use.
Cook the chicken
- Step 1
Season chicken with cajun seasoning, garlic powder, onion powder, salt, and black pepper. Drizzle oil over the chicken, ensuring it is fully coated.
- Step 2
Heat a pan to medium heat and place the chicken in when hot. Sear each side for about 2 minutes.
- Step 3
Lower the heat and cover the pan with a lid to create steam. Cook for 8-10 minutes until the chicken is fully cooked. Set aside and cut the chicken into small chunks.
Make the sauce
- Step 1
In the same pan, add onion and bell peppers. Cook until browned.
- Step 2
Add mushrooms, sundried tomatoes, and garlic. Mix well.
- Step 3
Add cajun seasoning, garlic powder, onion powder, salt, and black pepper. Cook for one minute until fragrant.
- Step 4
Add the chicken stock cube, cream soft cheese and reserved pasta water. Stir well, then add the chicken chunks and spinach then allow to simmer on low heat for 10 minutes to thicken.
- Step 5
Turn off the heat, add shredded cheese, and stir until melted and creamy.
- Step 6
Adjust seasoning by sprinkling more salt if needed. Plate up and enjoy :)
Nutrition (per serving)
Nutrition (per serving)
Calories
590.0kcal (29.5%)
Protein
45.0g (90%)
Carbs
50.0g (18.18%)
Sugars
5.0g (10%)
Healthy Fat
20.5g
Unhealthy Fat
10.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Reserve the pasta water as it helps to thicken the sauce and adds flavor.
Cut the chicken into small chunks for even distribution in the pasta.
Use freshly grated cheese for a creamier texture in the sauce.
FAQS
Can I use a different type of pasta?
Yes, you can use any pasta shape you prefer, such as penne, fettuccine, or spaghetti.
Can I substitute cream soft cheese?
You can use heavy cream or cream cheese as a substitute for cream soft cheese.
How do I know the chicken is fully cooked?
Ensure the chicken is no longer pink in the center and reaches an internal temperature of 165°F (74°C).
Can I make this dish vegetarian?
Yes, you can replace the chicken with tofu or a plant-based protein and use vegetable stock instead of chicken stock.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
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