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White Peas curry | Safed Vatana Usal | Matar ke Chole recipe

White Peas curry | Safed Vatana Usal | Matar ke Chole

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Ria Pai (@riapai009)
IndianLunchDinnerMain CourseVegetarianVeganGluten-FreeSpicyNut-FreeHealthyHigh-ProteinHigh-FiberProtein-RichProtein-packed

This white peas curry is a comforting and flavorful dish that brings back memories of home-cooked meals. The combination of aromatic spices and tender white peas creates a hearty dish perfect for pairing with rice or roti. It's a simple yet satisfying recipe that can be prepared with basic pantry ingredients.

White Peas curry | Safed Vatana Usal | Matar ke Chole recipe

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Prep Time
10min
Cook Time
30min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 bowl)

Main Ingredients

  • white peas
    white peas
    1/2cup
  • onion
    onion
    1
  • tomato
    tomato
    1
  • garlic
    garlic
    5clove
  • Few  of coriander leaves
    Few of coriander leaves
    sprigs

For Tempering and Masalas

  • mustard seeds
    mustard seeds
    1tsp
  • turmeric powder
    turmeric powder
    1tsp
  • kashmiri red chilli powder
    kashmiri red chilli powder
    2tsp
  • coriander powder
    coriander powder
    1tsp
  • red chilli powder
    red chilli powder
    1tsp
  • cumin powder
    cumin powder
    1tsp
  • asafoetida
    asafoetida
    1pinch
  • kitchen king masala or pav bhaji masala
    kitchen king masala or pav bhaji masala
    1tsp
  • water
    water
    2tbsp
  • water
    water
    4cups
  • salt
    salt
    1dash

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

50.9kcal (2.54%)

Protein

2.5g (5.1%)

Carbs

8.9g (3.24%)

Sugars

0.8g (1.56%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
30min
Total Time
40min

How to make White Peas curry | Safed Vatana Usal | Matar ke Chole

Preparation

  1. Step 1

    Soak the white peas overnight in water.

    Step 1.1: Soak the white peas overnight in water
  2. Step 2

    Finely chop the onion, tomato, garlic pods, and coriander leaves.

    Step 1.1: Finely chop the onion, tomato, garlic pods, and coriander leaves

Cooking

  1. Step 1

    Heat oil in a pressure cooker and temper mustard seeds, curry leaves, and chopped garlic pods.

    Step 2.1: Heat oil in a pressure cooker and temper mustard seeds, curry leaves, and chopped garlic pods
    Step 2.2: Heat oil in a pressure cooker and temper mustard seeds, curry leaves, and chopped garlic pods
  2. Step 2

    Add finely chopped onion and sauté for a minute.

    Step 2.1: Add finely chopped onion and sauté for a minute
  3. Step 3

    Add the chopped tomato and some coriander leaves. Mix well and cook until the tomato softens.

    Step 2.1: Add the chopped tomato and some coriander leaves
  4. Step 4

    Add turmeric powder, kashmiri red chilli powder, coriander powder, red chilli powder, cumin powder, asafoetida, kitchen king masala or pav bhaji masala, and salt. Mix well.

    Step 2.1: Add turmeric powder, kashmiri red chilli powder, coriander powder, red chilli powder, cumin powder, asafoetida, kitchen king masala or pav bhaji masala, and salt
    Step 2.2: Add turmeric powder, kashmiri red chilli powder, coriander powder, red chilli powder, cumin powder, asafoetida, kitchen king masala or pav bhaji masala, and salt
    Step 2.3: Add turmeric powder, kashmiri red chilli powder, coriander powder, red chilli powder, cumin powder, asafoetida, kitchen king masala or pav bhaji masala, and salt
  5. Step 5

    Add 2 tablespoons of water to prevent the masalas from burning. Cook until the oil separates.

    Step 2.1: Add 2 tablespoons of water to prevent the masalas from burning
  6. Step 6

    Add the soaked white peas and some coriander leaves. Mix well.

    Step 2.1: Add the soaked white peas and some coriander leaves
  7. Step 7

    Pour in 4 cups of water or adjust according to your desired thickness.

    Step 2.1: Pour in 4 cups of water or adjust according to your desired thickness
    Step 2.2: Pour in 4 cups of water or adjust according to your desired thickness
  8. Step 8

    Pressure cook for 5-6 whistles on medium flame.

  9. Step 9

    Let the pressure release naturally before opening the cooker. You can Add water and boil for 5 min if required.

    Step 2.1: Let the pressure release naturally before opening the cooker

Serving

  1. Step 1

    Garnish with fresh coriander leaves and serve hot with rice or roti.

    Step 3.1: Garnish with fresh coriander leaves and serve hot with rice or roti

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

50.9kcal (2.54%)

Protein

2.5g (5.1%)

Carbs

8.9g (3.24%)

Sugars

0.8g (1.56%)

Healthy Fat

0.4g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Soaking the white peas overnight ensures they cook evenly and become tender. See to it that peas are soaked for atleast 8 hours in sufficient water.

  2. Adjust the water quantity based on how thick or thin you prefer the curry.

  3. For an extra layer of flavor, you can add a small piece of ginger while tempering.

FAQS

  1. Can I use canned white peas instead of dried ones?

    Yes, you can use canned white peas. However, reduce the cooking time as they are already cooked.

  2. What can I use as a substitute for kitchen king masala?

    You can use garam masala or pav bhaji masala as a substitute for kitchen king masala.

  3. Can I make this curry without a pressure cooker?

    Yes, you can cook it in a regular pot, but it will take longer for the white peas to become tender.

  4. Is this curry spicy?

    The curry has a moderate level of spice. You can adjust the amount of red chilli powder to suit your taste.

  5. Can I freeze the leftover curry?

    Yes, you can freeze the curry in an airtight container for up to a month. Reheat it thoroughly before serving.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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https://youtube.com/@pethpu...
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