Khaman is a dish made with bengal gram or gram flour. It helps one feel full for extended periods, reducing appetite and helping one eat fewer calories overall. It is healthier than other snacks as it is low in calories and fat, high in protein and fibre, and nutrient-dense.
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Ingredients
Khaman Batter
Besan( chickpeas flour )1cup
Turmeric powder1tsp
of asafoetidapinch- Salt to taste
ginger green chilli paste1tbsp
lemon juice1tbsp
water1/2cup
packet eno1- of red chilli powderpinch
cooking oil for greasing container1tsp
Khaman Tempering
peanut oil1tbsp
Mustard seeds1tsp- of asafoetidapinch
green chillies2
Few curry leaves- Water2cup
- Salt to taste
Sugar3tbsp
lemon1/2
Garnishing
Few coriander leaves- Roasted sesame seeds ( optional)
- Freshly grated coconut ( optional )
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Nutrition (per serving)
Calories
517.5kcal (25.87%)
Protein
18.0g (36%)
Carbs
60.5g (22%)
Sugars
18.0g (36%)
Healthy Fat
24.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
How to make Quick Khaman Dhokla 😋
How to make Perfect Khaman Batter
- Step 1
Take a big bowl , add chickpeas flour ( besan), turmeric powder, pinch of asafoetida, salt to taste, green chilli ginger paste & lemon juice. ( All measurements are available in the ingredients section )
- Step 2
Meanwhile heat idli maker pot /any steamer as available. Now, To this mixture add 1/2 cup water and mix till it turns out lump free.
- Step 3
Once the steamer is well heated , Grease the container with cooking oil in which khaman is going to get steamed to avoid sticking at the sides and bottom.
- Step 4
Add eno or baking soda to the batter , mix few seconds and immediately pour in the container. Sprinkle some red chilli powder. And tap to even the batter poured on container .
- Step 5
Steam khaman for 15 min. Till khaman is getting steamed , let's temper a tadka.
- Step 6
For tadka , in a wok or pan , add oil , mustard seeds, green chillies, pinch of asafoetida , few curry leaves. Toss well for few seconds.
- Step 7
Add water, sugar and salt to taste. Give it a nice boil.
- Step 8
After 15 min , check on the khaman with a knife, if it comes out clean that means it's done. You can remove from the steamer and allow it to rest for few minutes .
- Step 9
After 5 min , cut from the sides, remove in another plate and then cut into squares (size as per your choice)
- Step 10
Pour the sweet tempering over the khaman and serve hot with green chutney.
- Step 11
Delicious Khaman is ready !!!
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Nutrition (per serving)
Nutrition (per serving)
Calories
517.5kcal (25.87%)
Protein
18.0g (36%)
Carbs
60.5g (22%)
Sugars
18.0g (36%)
Healthy Fat
24.0g
Unhealthy Fat
4.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Steamer should be well heated with adequate water in it before steaming khaman.
Once you add eno or baking soda, see to it that you quickly transfer it to the plate and then to steamer for better results otherwise khaman won't rise well.
Allow steamed khaman to rest for few minutes then cut and add tempering to avoid sticking on knife.
Properly sieve besan to avoid lumps while making batter.
FAQS
How do I make Khaman Dhokla without Eno or baking soda?
If you don't have Eno or baking soda, you can use fermented yogurt to help the batter rise. Simply mix 1/4 cup of yogurt into your batter along with the other ingredients. This will give your Khaman a fluffy texture.
What is the best way to store leftover Khaman Dhokla?
To store leftover Khaman Dhokla, let it cool completely, then wrap it tightly in plastic wrap or place it in an airtight container. It can be stored in the refrigerator for up to 3 days. Reheat in a steamer or microwave before serving.
Can I make Khaman Dhokla gluten-free?
Yes, Khaman Dhokla can be made gluten-free by using chickpea flour (besan) as the main ingredient, which is naturally gluten-free. Just ensure that all other ingredients, like spices and oils, are also gluten-free.
What can I serve with Khaman Dhokla for a complete meal?
Khaman Dhokla pairs well with green chutney, tamarind chutney, or yogurt for dipping. You can also serve it alongside a salad or a light vegetable curry to create a more filling meal.
How long does it take to cook Khaman Dhokla in a steamer?
Khaman Dhokla typically takes about 15 minutes to steam in a well-heated steamer. Make sure to check for doneness by inserting a knife; if it comes out clean, your Khaman is ready!
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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North Terrace, Adelaide, South Australia, 5000
Australia