Panchmel Dal Fry is a flavorful and hearty dish made with a mix of five types of lentils. This recipe combines the richness of spices and the creaminess of lentils, making it a perfect accompaniment to hot rice. The tempering of garlic, green chilies, and curry leaves adds a burst of aroma and taste. It's a comforting dish that brings warmth and satisfaction to your meal. Be it summer or winter , it has its...
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Ingredients
For Dal
toor dal1/2cup
black urad dal1/2cup
green moong dal1/4cup
moong dal1/4cup
chana dal1/4cup
turmeric powder1/4tsp
red chilli powder1/2tsp
ghee1tbsp
salt to taste
Water500mL
For Tempering
oil for tempering
cumin seeds1tsp
garlic podsclove
green chillies according to taste- small red chillies2
few curry leaves
onion1
kasoori methi1tsp
coriander powder1tsp- red chilli powder1tsp
- turmeric powder1tsp
chopped tomato1
Few coriander leaves- salt to taste
Nutrition (per serving)
Calories
95.0kcal (4.75%)
Protein
6.2g (12.34%)
Carbs
11.7g (4.24%)
Sugars
0.8g (1.66%)
Healthy Fat
1.4g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Panchmel Dal Fry
Prepare the Dal
- Step 1
Mix toor dal, black urad dal, green moong dal, moong dal, and chana dal in a large vessel. Wash well and soak for 1 hr.
- Step 2
Transfer the soaked dal to a pressure cooker with 500 ml water . Add turmeric powder, red chilli powder, ghee, and salt to taste. Mix well and pressure cook for 4-5 whistles.
Prepare the Tempering
- Step 1
Heat oil in a broad-bottomed pan. Add cumin seeds, garlic pods, green chillies, small red chillies, and curry leaves. Toss well.
- Step 2
Add chopped onion and sauté for 2-3 minutes.
- Step 3
Add kasoori methi, coriander powder, red chilli powder, and turmeric powder. Mix well and add chopped tomato.
- Step 4
Sauté until the oil separates from the mixture.
Combine and Simmer
- Step 1
Add the cooked dal to the tempering mixture. Simmer until the oil floats on top and the dal thickens.
- Step 2
Add coriander leaves and adjust salt. Let the dal rest for some time before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
95.0kcal (4.75%)
Protein
6.2g (12.34%)
Carbs
11.7g (4.24%)
Sugars
0.8g (1.66%)
Healthy Fat
1.4g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soaking the lentils helps them cook faster and evenly.
Adjust the spice levels according to your preference.
Serve the dal hot with steamed rice or roti for the best taste.
FAQS
Can I use only one type of dal for this recipe?
While the recipe calls for a mix of five lentils, you can use just one type of dal if preferred. However, the combination of lentils adds depth and flavor to the dish.
How long should I soak the lentils?
Soak the lentils for at least 30 minutes to ensure they cook faster and evenly.
Can I skip the ghee in the recipe?
Yes, you can skip the ghee or replace it with oil for a vegan version. However, ghee adds richness to the dal.
What can I serve with Panchmel Dal Fry?
Panchmel Dal Fry pairs well with steamed rice, jeera rice, or roti.
Can I store the dal for later use?
Yes, you can store the dal in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia