Matki Usal is a traditional Maharashtrian dish made with sprouted moth beans (matki). It’s a wholesome, protein-packed curry that’s lightly spiced and bursting with earthy flavors. The sprouts are cooked with onions, tomatoes, coconut, and a blend of aromatic masalas, making it both nutritious and comforting. Usually enjoyed with pav, chapati, or bhakri, Matki Usal is also a key part of the popular Misal Pav — where it’s topped with farsan, onions, and spicy tarri. Perfect...
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Ingredients
For cooking matki
sprouted matki (moth beans)2cups
water3cups
turmeric powder
red chilli powder
asafoetida
salt to taste
For tempering
oil
mustard seeds
Crushed garlic
Few curry leaves
chopped onion1
of coriander leavespinch- red chilli powder1tsp
- turmeric powder1tsp
garam masala1tsp
shredded coconut1tbsp
For garnish
chopped coriander leaves- chopped onion
sev
Nutrition (per serving)
Calories
53.0kcal (2.65%)
Protein
3.6g (7.3%)
Carbs
8.7g (3.16%)
Sugars
0.8g (1.7%)
Healthy Fat
0.6g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Matki Usal
Cooking the matki
- Step 1
In a pressure cooker, add sprouted matki, water, turmeric powder, red chilli powder, asafoetida, and salt.
- Step 2
Pressure cook for 1 whistle and set aside.
Tempering and final preparation
- Step 1
Heat oil in a pan and add mustard seeds, few curry leaves and crushed garlic. Let them splutter.
- Step 2
Add chopped onion and sauté until translucent. Add basic spices and saute for a min. Add turmeric powder and red chilli powder, and mix well.
- Step 3
Add the boiled matki to the pan and bring it to a boil.
- Step 4
Add chopped coriander leaves and mix well.
Serving
- Step 1
Serve hot with chopped onion and sev on top, accompanied with bread.
Nutrition (per serving)
Nutrition (per serving)
Calories
53.0kcal (2.65%)
Protein
3.6g (7.3%)
Carbs
8.7g (3.16%)
Sugars
0.8g (1.7%)
Healthy Fat
0.6g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak matki overnight and sprout it for at least 10–12 hours. Well-sprouted beans cook faster and taste better.
Pressure cook only for 1 whistle or simmer till soft but not mushy — they should hold shape.
Top with chopped coriander and a bit of freshly grated coconut for aroma and freshness.
FAQS
Can I use unsprouted matki for this recipe?
Sprouted matki is recommended for better flavor and nutrition, but you can use unsprouted matki. Just soak it overnight before cooking.
What can I serve with Matki Usal?
Matki Usal is traditionally served with bread, but you can also pair it with rice or chapati.
Can I make this recipe oil-free?
Yes, you can skip the tempering step and directly cook the matki with spices for an oil-free version.
How long does it take to sprout matki?
It usually takes 24-36 hours to sprout matki. Soak the beans overnight, then drain and keep them in a damp cloth for sprouting.
Can I store leftover Matki Usal?
Yes, you can store it in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Ria Pai
(@riapai009)
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia