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Khatta Moong Curry recipe

Khatta Moong Curry

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Ria Pai (@riapai009)
IndianLunchDinnerLight DinnerLight MealLunchboxMain CourseQuick MealVegetarianGluten-FreeNut-FreeGut Health FriendlyHealthyHigh-ProteinLow-CalorieLow-CarbLow-FatProtein-packedProtein-RichWeight Loss Friendly

Khatta Moong Curry is a tangy and flavorful dish made with green moong and a curd-based gravy. This no onion, no garlic recipe is perfect for pairing with khichdi or ghee rice. The combination of spices and the tanginess of curd makes it a comforting and wholesome meal. It's a simple yet delicious dish that brings back memories of home-cooked meals.

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Prep Time
10min
Cook Time
25min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1 bowl)

For Boiling Moong

  • green moong
    green moong
    1/2cup
  • turmeric powder
    turmeric powder
    1tsp
  • rock salt
    rock salt
    1tsp
  • water
    water
    1 1/2cups

For Curd Mixture

  • curd
    curd
    1cup
  • gram flour
    gram flour
    1tbsp
  • water
    water
    1cup
  • salt to taste
    salt to taste

For Tempering and Curry

  • groundnut oil
    groundnut oil
    1tbsp
  • asafoetida
    asafoetida
    1pinch
  • mustard seeds
    mustard seeds
    1tsp
  • dry red chilli
    dry red chilli
    1
  • chopped green chilli
    chopped green chilli
    1
  • ginger paste
    ginger paste
    1tsp
  • turmeric powder
    turmeric powder
    1/2tsp
  • red chilli powder
    red chilli powder
    1tsp
  • coriander powder
    coriander powder
    1tsp
  • cooked green moong
    cooked green moong
  • water (adjust to desired thickness)
    water (adjust to desired thickness)
  • coriander leaves for garnish
    coriander leaves for garnish

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

74.9kcal (3.75%)

Protein

4.2g (8.4%)

Carbs

8.3g (3.02%)

Sugars

1.6g (3.14%)

Healthy Fat

2.4g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
25min
Total Time
35min

How to make Khatta Moong Curry

Boil Green Moong

  1. Step 1

    In a bowl, add green moong, turmeric powder, rock salt, and water. Boil until the moong softens, which will take around 15 minutes. Alternatively, you can use a pressure cooker for 1 whistle.

    Step 1.1: In a bowl, add green moong, turmeric powder, rock salt, and water
    Step 1.2: In a bowl, add green moong, turmeric powder, rock salt, and water

Prepare Curd Mixture

  1. Step 1

    In a steel jar, add curd, salt to taste, gram flour, and water. Whisk well until smooth.

    Step 2.1: In a steel jar, add curd, salt to taste, gram flour, and water
    Step 2.2: In a steel jar, add curd, salt to taste, gram flour, and water
    Step 2.3: In a steel jar, add curd, salt to taste, gram flour, and water

Cook the Curry

  1. Step 1

    Heat groundnut oil in a pan. Add asafoetida, mustard seeds, dry red chilli, chopped green chilli, and ginger paste. Sauté well.

    Step 3.1: Heat groundnut oil in a pan
  2. Step 2

    Add the curd mixture along with turmeric powder, red chilli powder, and coriander powder. Mix well and cook for 2 minutes on medium flame.

    Step 3.1: Add the curd mixture along with turmeric powder, red chilli powder, and coriander powder
    Step 3.2: Add the curd mixture along with turmeric powder, red chilli powder, and coriander powder
  3. Step 3

    Add the cooked green moong and adjust the water according to your desired thickness. Mix well and cook for a few more minutes.

    Step 3.1: Add the cooked green moong and adjust the water according to your desired thickness

Garnish and Serve

  1. Step 1

    Garnish with coriander leaves and serve hot with khichdi or ghee rice.

    Step 4.1: Garnish with coriander leaves and serve hot with khichdi or ghee rice
    Step 4.2: Garnish with coriander leaves and serve hot with khichdi or ghee rice
    Step 4.3: Garnish with coriander leaves and serve hot with khichdi or ghee rice

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

74.9kcal (3.75%)

Protein

4.2g (8.4%)

Carbs

8.3g (3.02%)

Sugars

1.6g (3.14%)

Healthy Fat

2.4g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use fresh homemade thick curd for a tangier flavor.

  2. Adjust the spice levels according to your preference.

  3. Pressure cooking the moong saves time and ensures even cooking.

  4. Serve the curry immediately for the best taste and texture.

FAQS

  1. Can I use yellow moong instead of green moong?

    Yes, you can use yellow moong, but the texture and flavor may vary slightly.

  2. What can I serve Khatta Moong Curry with?

    It pairs best with khichdi or ghee rice, but you can also serve it with plain steamed rice.

  3. Can I skip the gram flour in the curd mixture?

    Gram flour helps thicken the curry, but you can skip it if you prefer a thinner consistency.

  4. Is this recipe suitable for people avoiding garlic and onion?

    Yes, this recipe is specifically designed without garlic and onion.

  5. How can I make the curry spicier?

    You can add more red chilli powder or use spicier varieties of green chilli or 2 cloves.

riapai009's profile picture
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Ria Pai

(@riapai009)

Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.

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https://youtube.com/@pethpu...
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Khatta Moong Curry recipe