A delicious South Indian stir fry made with tender jackfruit, curry leaves, and coconut. Perfectly complements rice.
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Take tender jackfruit. Clean the jackfruit and cut it into pieces.
In a khadai, add jackfruit pieces, chilly powder, turmeric powder, and salt with enough water to cook well.
Cook until the jackfruit is soft. Turn off the heat and let it cool completely.
Crush the cooked jackfruit with your hands or with a masher and set aside.
Heat oil in a pan. Add mustard seeds and let them pop.
Add urad dal and sauté until it turns light brown.
Add crushed garlic and sauté until the raw taste is gone.
Add shallots and sauté until they become light brown.
Add curry leaves and dried chilly.
Add grated coconut and sauté for 1 minute.
Add the crushed jackfruit and mix well for 1 minute.
Turn off the heat. The jackfruit stir fry is ready to serve.
Apply a little oil to your hands and knife before cleaning the jackfruit to avoid the sticky glue.
How do I prepare tender jackfruit for stir fry?
To prepare tender jackfruit for stir fry, start by cleaning the jackfruit and cutting it into pieces. Then, cook the pieces in a khadai with chilly powder, turmeric powder, and salt, adding enough water until the jackfruit is soft. Once cooked, let it cool and crush it with your hands or a masher before adding it to the stir fry.
Is this tender jackfruit stir fry suitable for vegan diets?
Yes, this tender jackfruit stir fry is suitable for vegan diets as it contains no animal products. It's a great plant-based option that is both delicious and nutritious, making it perfect for anyone following a vegan lifestyle.
What can I substitute for jackfruit in this stir fry recipe?
If you can't find tender jackfruit, you can substitute it with young green bananas or even tofu for a similar texture. However, keep in mind that the flavor will differ slightly, so adjust the spices accordingly to enhance the taste.
How should I store leftover tender jackfruit stir fry?
To store leftover tender jackfruit stir fry, let it cool completely and then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it, which can keep it fresh for up to 2 months.
What dishes pair well with tender jackfruit stir fry?
Tender jackfruit stir fry pairs wonderfully with steamed rice or dosa. You can also serve it alongside a fresh salad or yogurt to balance the flavors. For a complete meal, consider adding a lentil dish or a side of pickles.
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