Mambazha Pulissery / Ripe mango curry

Mambazha pulissery is a traditional dish from Kerala, prepared using ripe mangoes in coconut paste and yogurt gravy. This dish offers a unique blend of sweet and sour flavors, making it an irresistible accompaniment to steamed rice.

Ingredients
Main Ingredients
- ripe mangoes2
- grated coconut1/2cup
- green chilli2
- chilli powder1tsp
- turmeric powder1/2tsp
- fenugreek powder1/4tsp
- cumin seeds1/2tsp
- curd3/4cup
- dried chilli2
- jaggery powder1tsp
- mustard seed1/2tsp
- shallots3
- curry leaves2sprig
- coconut oil2tbsp
- salt (to taste)
Nutrition (per serving)
Calories
168.0kcal (8.4%)
Protein
2.6g (5.26%)
Carbs
15.4g (5.59%)
Sugars
5.0g (10%)
Healthy Fat
1.7g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
How to make Mambazha Pulissery / Ripe mango curry
Preparation Steps
- Step 1
Peel and cut the ripe mangoes into medium-sized pieces.
- Step 2
In an earthen pot, add the mango pieces, chilli powder, turmeric powder, split green chilli, one sprig of curry leaves, and salt.
- Step 3
Cook this mixture until the mangoes are well cooked.
- Step 4
Slightly mash the mango pieces with a spatula and set aside.
- Step 5
In a mixer jar, add grated coconut and cumin seeds.
- Step 6
Grind the mixture nicely by adding enough water.
- Step 7
Add the ground coconut paste to the cooked mango mixture.
- Step 8
Mix well and cook until the raw taste of the coconut paste is gone.
- Step 9
Whisk the curd until smooth and lump-free.
- Step 10
Add the whisked curd to the curry along with jaggery powder and mix well.
- Step 11
Turn off the flame and stir the mixture for two minutes.
- Step 12
For tempering, heat a pan and add coconut oil.
- Step 13
Once hot, add mustard seeds and wait until they pop.
- Step 14
Add the shallot pieces and dried red chilli to the pan.
- Step 15
Sauté until the shallots turn golden brown, then add curry leaves and mix.
- Step 16
Turn off the flame and add this tempering to the curry along with fenugreek powder.
- Step 17
Close the lid and let it sit for five minutes.
- Step 18
Your tasty Mambazha Pulissery is ready to serve.
Nutrition (per serving)
Nutrition (per serving)
Calories
168.0kcal (8.4%)
Protein
2.6g (5.26%)
Carbs
15.4g (5.59%)
Sugars
5.0g (10%)
Healthy Fat
1.7g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the mangoes are ripe for the best flavor.
Adjust the amount of jaggery according to your sweetness preference.
Let the dish sit for a few minutes after cooking to enhance the flavors.
FAQS
Can I use other types of mangoes?
Yes, you can use other varieties of ripe mangoes, but the flavor may vary.
Is there a vegan alternative for curd?
Yes, you can use plant-based yogurt as a substitute for curd.
How can I make it spicier?
You can add more green chillies or increase the amount of chilli powder.
Can I prepare this dish in advance?
Yes, Mambazha Pulissery can be made in advance and stored in the refrigerator.
What can I serve with Mambazha Pulissery?
It pairs well with steamed rice or can be enjoyed with roti.
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Gayatri
(@rene121)
Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. Cooking is my passion. Flavours unite us 🤝..I love to create new recipes... and also love to learn about different cuisine. ...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia