Sattu Sharbat is the most powerful natural drink you can have on an empty stomach to kickstart your day. Known as the 'desi' protein shake, it acts like a natural broom for your system, using its high fibre content to flush out toxins and keep your digestion smooth. This plant-based powerhouse provides steady energy and keeps your body cool from the inside out. A quick breakfast or a natural way to beat the summer heat, this Sattu drink...
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Blend roasted chana into a fine powder. Store extra in an airtight jar for instant use later.
In a pitcher or a large bowl, add 3 tbsp of the Sattu powder.
Gradually add ½ cup of water and whisk into a smooth, lump-free paste.
Add the jaggery powder and stir until dissolved.
Pour in the remaining chilled water and cardamom powder and stir well to aerate the drink.
Serve in glasses filled with ice, as a refreshing drink.
Always mix sattu with a little water first to prevent any lumps.
Add the chilled water just before serving for maximum freshness.
If you prefer a lighter drink, you can strain the mixture through a fine sieve, though keeping the fibre is much healthier.
What is Sattu powder made from?
Sattu powder is made by blending roasted channa (skinless) into a fine powder.
Can I adjust the sweetness of the drink?
Yes, you can adjust the sweetness by increasing or decreasing the amount of jaggery powder.
Can I use warm water instead of chilled water?
While chilled water is recommended for a refreshing drink, you can use warm water if preferred, especially for a morning detox.
Is it necessary to strain the drink?
No, straining is optional. Keeping the fibre in the drink is healthier.
How should I store extra Sattu powder?
Store extra Sattu powder in an airtight jar to keep it fresh for later use.
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