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Sticky Tofu recipe

Sticky Tofu

j
Joel Feren (@joelferen)
AsianDinnerMain CourseVegetarian

This sticky tofu recipe is a delightful dish that combines crispy tofu with a flavorful sauce and fresh vegetables. It's perfect for a quick and satisfying meal. The tofu is coated in corn flour and fried until golden, then tossed in a savory sauce made with soy, garlic, sesame oil, oyster sauce, and kecap manis. Served with rice and garnished with sesame seeds and fresh chili, this dish is sure to impress. A great option...

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Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 portion)
  • tofu
    tofu
    500g
  • corn flour
    corn flour
    1/4cup
  • peanut oil
    peanut oil
    3tbsp
  • soy sauce
    soy sauce
    1/4cup
  • garlic
    garlic
    2clove
  • sesame oil
    sesame oil
    1tbsp
  • oyster sauce
    oyster sauce
    2tbsp
  • kecap manis
    kecap manis
    1tbsp
  • water
    water
    1/4cup
  • corn flour
    corn flour
    1tbsp
  • onion
    onion
    1
  • piece of ginger
    piece of ginger
    2cm
  • broccolini
    broccolini
    1bundle
  • asparagus
    asparagus
    1bundle
  • capsicum
    capsicum
    1
  • rice to serve
    rice to serve
    1
  • sesame seeds
    sesame seeds
    1
  • fresh chilli
    fresh chilli
    1

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Nutrition (per serving)

Calories

265.0kcal (13.25%)

Protein

16.3g (32.5%)

Carbs

16.3g (5.91%)

Sugars

5.0g (10%)

Healthy Fat

15.1g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
20min
Total Time
30min

How to make Sticky Tofu

  1. Step 1

    Combine tofu with corn flour in a bowl and toss to coat.

  2. Step 2

    Heat 2 tablespoons of oil in a wok over high heat. Add tofu and cook for 8 minutes until golden brown. Transfer the tofu to a bowl and set aside.

  3. Step 3

    Combine the soy sauce, garlic, sesame oil, oyster sauce, and kecap manis in a small bowl.

  4. Step 4

    Heat the remaining oil in the wok. Sauté the onion and ginger for 1-2 minutes until aromatic, then add the vegetables and cook for 3-4 minutes. Stir in the sauce and mix everything well.

  5. Step 5

    Combine the water and corn flour in a small bowl. Add to the wok and stir well.

  6. Step 6

    Return the tofu to the wok, toss to coat in the sauce, and cook for another 2-3 minutes until the sauce thickens.

  7. Step 7

    Serve with rice and garnish with sesame seeds and chilli.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

265.0kcal (13.25%)

Protein

16.3g (32.5%)

Carbs

16.3g (5.91%)

Sugars

5.0g (10%)

Healthy Fat

15.1g

Unhealthy Fat

2.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the tofu is well-coated with corn flour for a crispy texture.

  2. Cut the vegetables evenly to ensure they cook uniformly.

  3. Adjust the amount of chili garnish based on your spice preference.

  4. Use a high-quality wok for better heat distribution.

  5. Serve immediately for the best flavor and texture.

FAQS

  1. Can I use firm tofu for this recipe?

    Yes, firm tofu works best as it holds its shape during cooking.

  2. What can I substitute for oyster sauce?

    You can use hoisin sauce or a vegetarian oyster sauce as a substitute.

  3. Can I make this dish gluten-free?

    Yes, use gluten-free soy sauce and oyster sauce to make it gluten-free.

  4. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 2 days.

  5. Can I use other vegetables?

    Yes, feel free to substitute or add vegetables like zucchini, mushrooms, or snap peas.

j
instagram

Joel Feren

(@joelferen)

I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.

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Sticky Tofu recipe