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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Chop the apples into bite-sized pieces, removing the core and seeds.
Place the apples into a pot with the cinnamon, stevia, vanilla extract, and a splash of water.
Cook on a low heat with the lid on for approximately 15 minutes.
Take the lid off and allow to simmer for another 5 minutes, or until the apples are soft and the liquid has turned into a thicker syrup consistency.
Remove from the heat and let cool before placing into an airtight container for the week.
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Stewed apples are rich in pectin, a soluble fibre that acts as a prebiotic to feed beneficial gut bacteria.
Can I use only one type of apple?
Yes, you can use just one type of apple, but using a mix of red and green apples adds a balance of sweetness and tartness.
Is there a substitute for stevia?
You can use honey or maple syrup as a substitute for stevia, adjusting the quantity to taste.
How long can I store stewed apples?
Stewed apples can be stored in an airtight container in the refrigerator for up to a week.
Can I freeze stewed apples?
Yes, you can freeze stewed apples for up to three months. Thaw them in the refrigerator before use.
What can I serve with stewed apples?
Stewed apples can be served with oatmeal, yogurt, or as a topping for pancakes and waffles.
Healthy food is not boring! I'm passionate about making healthy eating achievable, satisfying, and enjoyable. I create nourishing recipes that prove you don't have to sacrifice taste to eat well.
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