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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Heat the oil in a large pot. Add the onion and cook until softened. Add the garlic and fresh thyme and cook for another minute.
Stir in the red beans, black pepper, and bay leaf. Allow them to cook with the aromatics for 2–3 minutes.
Pour in the coconut milk and water/stock. Add the Scotch bonnet whole if using. Bring everything to a gentle boil.
Rinse the parboiled rice and add it to the pot. Stir gently once.
Reduce the heat to low, cover, and cook for approximately 20–25 minutes, until the rice is tender and the liquid has been absorbed.
Turn off the heat and leave covered for 10 minutes. Remove the thyme stems, bay leaf, and Scotch bonnet, then fluff the rice gently with a fork.
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For a milder flavor, omit the Scotch bonnet pepper.
Use chicken stock for a richer taste.
Can I use dried beans instead of canned?
Yes, but you will need to soak and cook them beforehand.
What can I substitute for coconut milk?
You can use almond milk or regular milk, but the flavor will be different.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, freeze in portions for up to 3 months. Thaw and reheat before serving.
Is there a substitute for Scotch bonnet pepper?
You can use a jalapeño or omit it entirely for less heat.

Chef Trap (Neil Matty) is a Caribbean-born professional chef with over 20 years of culinary experience. From leading kitchens across the Caribbean and internationally to working aboard cruise lines, Chef Trap has built his reputation around bold flavors, creativity, and unforgettable dining experiences. Now specializing in private dining and villa experiences, Chef Trap brings restaurant quality cuisine directly to his clients, combining Caribbean influence with international culinary techniques and a personal touch that makes every meal memorable.
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