We use cookies on this website to ensure its proper functioning and to improve the quality of our services. Cookie Policy
Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Heat the oil in a large heavy pot. Add the onion and cook for 3–4 minutes until softened. Add the garlic and thyme and cook for another minute.
Stir in the black beans, black pepper, paprika, cumin, and bay leaf. Cook for 2–3 minutes to allow the flavors to develop.
Pour in the water or stock and bring to a boil. Taste and adjust the salt.
Rinse the parboiled rice and add it to the pot. Stir once to combine.
Bring back to a boil, then reduce the heat to low. Cover and cook for about 20–25 minutes, or until the rice is tender and the liquid is absorbed.
Turn off the heat and let the rice rest covered for 10 minutes. Remove the thyme stems, bay leaf, and Scotch bonnet before fluffing.
Want to keep this recipe for later? We can email it to you!
For a milder dish, omit the Scotch bonnet pepper.
Use vegetable stock for a vegetarian version.
Can I use brown rice instead of parboiled rice?
Yes, but you may need to adjust the cooking time and liquid amount.
Is it necessary to use a Scotch bonnet pepper?
No, it's optional and can be omitted for a milder flavor.
Can I make this dish ahead of time?
Yes, it can be made ahead and reheated before serving.
What can I serve with this dish?
It pairs well with grilled meats or a fresh salad.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Chef Trap (Neil Matty) is a Caribbean-born professional chef with over 20 years of culinary experience. From leading kitchens across the Caribbean and internationally to working aboard cruise lines, Chef Trap has built his reputation around bold flavors, creativity, and unforgettable dining experiences. Now specializing in private dining and villa experiences, Chef Trap brings restaurant quality cuisine directly to his clients, combining Caribbean influence with international culinary techniques and a personal touch that makes every meal memorable.
...
