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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
Wash and blend tigernut and clove with water. Extract the milk afterwards.
Pour all the other ingredients into your blender, add enough tigernut milk, and blend until smooth.
Serve and enjoy in your preferred option
Want to keep this recipe for later? We can email it to you!
For a creamier texture, use frozen banana instead of fresh.
Adjust the quantity of tigernut milk based on your desired consistency.
If you prefer a sweeter smoothie, add more dates.
Can I use store-bought tigernut milk?
Yes, store-bought tigernut milk can be used if you don’t want to make it from scratch.
Can I skip the clove and cinnamon?
Yes, the clove and cinnamon are optional and can be omitted if you prefer a simpler flavor.
Can I substitute milk with a non-dairy alternative?
Absolutely, you can use almond milk, coconut milk, or any other non-dairy alternative.
How long can I store this smoothie?
It’s best consumed fresh, but you can store it in the refrigerator for up to 24 hours.
Can I add protein powder to this smoothie?
Yes, adding protein powder can make it an even more effective post-workout drink.
