A healthy and flavorful chicken dish prepared without oil, featuring a blend of spices and yogurt for a tender texture.
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Prepare a paste of the onion and garlic.
In a kadhai, add the chicken, prepared paste, and all the other ingredients. Mix well.
Cook the chicken on high flame for the first 5 minutes.
Then, reduce the heat and cook on low flame for the next 10-15 minutes, stirring occasionally.
For extra flavor, marinate the chicken in yogurt and spices for a few hours before cooking.
You can add other vegetables like carrots or peas for added nutrition.
How do I cook No Oil Chicken for the best flavor and tenderness?
To achieve the best flavor and tenderness in your No Oil Chicken, start by preparing a paste of onion and garlic. Then, mix this paste with the chicken and other ingredients in a kadhai. Cook on high flame for the first 5 minutes to seal in the juices, then reduce the heat and simmer on low flame for 10-15 minutes, stirring occasionally to ensure even cooking.
Is No Oil Chicken suitable for a low-fat diet?
Yes, No Oil Chicken is an excellent choice for a low-fat diet. This recipe uses yogurt and spices instead of oil, making it a healthier option while still being flavorful. It's perfect for those looking to reduce their fat intake without sacrificing taste.
What can I substitute for curd in the No Oil Chicken recipe?
If you don't have curd (yogurt) on hand, you can substitute it with Greek yogurt for a thicker consistency or even buttermilk for a tangy flavor. Alternatively, a dairy-free yogurt made from almond or coconut can also work well for a dairy-free version.
How should I store leftover No Oil Chicken?
To store leftover No Oil Chicken, let it cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing it, where it can last for up to 2-3 months. Just make sure to reheat it thoroughly before serving.
What side dishes pair well with No Oil Chicken?
No Oil Chicken pairs wonderfully with a variety of side dishes. Consider serving it with steamed rice, quinoa, or whole grain naan for a complete meal. You can also add a fresh salad or roasted vegetables to complement the flavors and add some crunch.
