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Mediterranean Baked Feta with Pita Chips recipe

Mediterranean Baked Feta with Pita Chips

j
Joel Feren (@joelferen)
MediterraneanAppetiserSnackSideVegetarian

This Mediterranean baked feta recipe is a delightful and easy-to-make dish that combines the creamy texture of baked feta with the vibrant flavors of red onion, capsicum, cherry tomatoes, and Kalamata olives. Perfectly seasoned with thyme, oregano, and extra virgin olive oil, this dish is served with crunchy wholemeal pita chips for dipping. It's a simple yet elegant recipe that brings the taste of the Mediterranean to your table.

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Prep Time
15min
Cook Time
25min
Total Time
40min

Ingredients

4 Servings
(1 serving = 1 portion of baked feta with pita chips)
  • feta
    feta
    200g
  • red onion, thinly sliced
    red onion, thinly sliced
    1/2
  • red capsicum, sliced
    red capsicum, sliced
    1/2
  • cherry tomatoes, halved
    cherry tomatoes, halved
    100g
  • Kalamata olives, pitted and halved
    Kalamata olives, pitted and halved
    3/4cup
  • thyme
    thyme
    1/2tsp
  • oregano
    oregano
    1/2tsp
  • extra virgin olive oil
    extra virgin olive oil
    1/3cup
  • wholemeal pita, cut into triangles
    wholemeal pita, cut into triangles
    2
  • fresh mint for garnish
    fresh mint for garnish
    1sprig
  • salt and pepper to taste
    salt and pepper to taste
    1dash

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Nutrition (per serving)

Calories

203.4kcal (10.17%)

Protein

5.5g (11.1%)

Carbs

3.1g (1.14%)

Sugars

1.6g (3.2%)

Healthy Fat

14.0g

Unhealthy Fat

5.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
25min
Total Time
40min

How to make Mediterranean Baked Feta with Pita Chips

  1. Step 1

    Preheat the oven to 180°C.

  2. Step 2

    Add the onion, capsicum, tomatoes, and olives to a small baking dish. Stir until well mixed.

  3. Step 3

    Place the feta on top of the mixture.

  4. Step 4

    Sprinkle with thyme and oregano, then pour olive oil over the feta and other ingredients.

  5. Step 5

    Bake for 20-25 minutes or until the feta becomes soft.

  6. Step 6

    Line a baking tray and add pita triangles. Lightly coat with spray oil and bake for 10 minutes or until crunchy.

  7. Step 7

    Garnish the baked feta with fresh mint and serve with pita chips.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

203.4kcal (10.17%)

Protein

5.5g (11.1%)

Carbs

3.1g (1.14%)

Sugars

1.6g (3.2%)

Healthy Fat

14.0g

Unhealthy Fat

5.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For extra crunch, you can toast the pita chips for a few more minutes but keep an eye on them to avoid burning.

  2. Use high-quality feta for the best flavor and texture.

  3. Feel free to add a drizzle of honey over the baked feta for a touch of sweetness.

FAQS

  1. Can I use a different type of cheese?

    Yes, you can substitute feta with halloumi or goat cheese, but the texture and flavor will vary.

  2. Can I make this dish ahead of time?

    You can prepare the ingredients ahead of time, but bake the dish just before serving for the best texture and flavor.

  3. What can I serve with this dish?

    This dish pairs well with a fresh green salad or roasted vegetables.

  4. Can I use regular pita instead of wholemeal?

    Yes, regular pita works just as well if you prefer.

  5. Is this dish suitable for vegetarians?

    Yes, this dish is vegetarian-friendly as it contains no meat or seafood.

j
instagram

Joel Feren

(@joelferen)

I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.

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Mediterranean Baked Feta with Pita Chips recipe