This low-calorie veggie detox soup is a perfect meal for those looking to cleanse and nourish their body. Packed with fiber-rich vegetables and warming spices, it’s both satisfying and healthy. Whether you're on a weight loss journey or just want a light, comforting meal, this soup is a great choice. Plus, it’s easy to make and stores well for meal prep!
Chefadora AI has the answer - timers, swaps, step-by-step help.
Heat olive oil in a large pot over medium heat.
Add onion and garlic, cooking for 3-4 minutes until softened.
Stir in kale, zucchini, carrots, celery, and tomatoes.
Cook for 5 minutes, stirring occasionally.
Add vegetable broth, water, turmeric, cumin, black pepper, and salt (if using).
Bring to a boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
Stir in lemon juice.
Remove from heat and let cool slightly.
Ladle into bowls, garnish with fresh parsley, and serve hot.
This soup is under 100 calories per serving and high in fiber to promote satiety.
Drink plenty of water and pair with a balanced diet for best weight loss results.
Store leftovers in the fridge for up to 3 days or freeze for up to 1 month.
Can I use spinach instead of kale?
Yes, you can substitute spinach for kale. Both work well in this recipe and provide similar nutritional benefits.
How long can I store this soup?
You can store leftovers in the fridge for up to 3 days or freeze them for up to 1 month.
Can I add other vegetables?
Absolutely! Feel free to add other vegetables like bell peppers, green beans, or mushrooms to customize the soup to your liking.
Is this soup suitable for a vegan diet?
Yes, this soup is vegan as it contains no animal products.
Can I make this soup spicier?
Yes, you can add a pinch of red chili flakes or a dash of hot sauce to make it spicier.
