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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
This low-calorie veggie detox soup is a perfect meal for those looking to cleanse and nourish their body. Packed with fiber-rich vegetables and warming spices, it’s both satisfying and healthy. Whether you're on a weight loss journey or just want a light, comforting meal, this soup is a great choice. Plus, it’s easy to make and stores well for meal prep!
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Heat olive oil in a large pot over medium heat.
Add onion and garlic, cooking for 3-4 minutes until softened.
Stir in kale, zucchini, carrots, celery, and tomatoes.
Cook for 5 minutes, stirring occasionally.
Add vegetable broth, water, turmeric, cumin, black pepper, and salt (if using).
Bring to a boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
Stir in lemon juice.
Remove from heat and let cool slightly.
Ladle into bowls, garnish with fresh parsley, and serve hot.
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This soup is under 100 calories per serving and high in fiber to promote satiety.
Drink plenty of water and pair with a balanced diet for best weight loss results.
Store leftovers in the fridge for up to 3 days or freeze for up to 1 month.
Can I use spinach instead of kale?
Yes, you can substitute spinach for kale. Both work well in this recipe and provide similar nutritional benefits.
How long can I store this soup?
You can store leftovers in the fridge for up to 3 days or freeze them for up to 1 month.
Can I add other vegetables?
Absolutely! Feel free to add other vegetables like bell peppers, green beans, or mushrooms to customize the soup to your liking.
Is this soup suitable for a vegan diet?
Yes, this soup is vegan as it contains no animal products.
Can I make this soup spicier?
Yes, you can add a pinch of red chili flakes or a dash of hot sauce to make it spicier.
