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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
A wholesome traditional sweet made with roasted jackfruit seeds, jaggery, and aromatic spices, Jackfruit Seeds Ladoo is a hidden gem from many coastal Indian homes. Often prepared during jackfruit season, these laddoos beautifully transform humble jackfruit seeds into a nutritious and flavorful treat. The roasted seeds lend a nutty taste and earthy aroma, while jaggery adds natural sweetness and warmth.
It can be prepared during fasting seasons using vrat-approved ingredients, naturally filling and energizing, making it...
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Airfry jackfruit seeds for 15 minutes at 190°C until roasted and aromatic.
Cool the seeds for a while, then peel off the outer skin.
Grind the roasted jackfruit seeds in a mixie jar until smooth and transfer to a mixing bowl.
In the same jar, grind grated coconut, cashews, jaggery, and cardamom until combined.
Add the ground coconut mixture to the jackfruit seeds and mix well. Add 1 tsp homemade ghee and mix well.
Shape the mixture into ladoos using your hands.
Store the ladoos in an airtight container.
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Ensure the jackfruit seeds are roasted well for easy peeling and enhanced flavor. If airfryer is unavailable, pan roast for 15-20 min on low flame.
These laddoos make an excellent energy snack for fasting days, tea-time cravings, or post-meal sweet treats.
The deeper the roast on the jackfruit seeds (without burning them), the richer and more pronounced the nutty flavor of the laddoos will be.
Refrigerate the ladoos to keep them fresh for up to 15 days.
Can I use fresh coconut instead of grated coconut?
Yes, fresh coconut can be used, but ensure it is finely grated with roasted for better mixing.
How do I know the jackfruit seeds are roasted properly?
The seeds will become aromatic and their outer skin will peel off easily.
Can I substitute jaggery with sugar?
Yes, but jaggery provides a richer flavor and is traditionally used in this recipe.
How many ladoos does this recipe make?
This recipe makes approximately 10 ladoos, depending on their size. 1 ladoo is recommended per day for its nutritional content . Best to have on empty stomach.
Can I store the ladoos at room temperature?
It is best to refrigerate them to keep them fresh for up to 15 days.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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